Fruits are rich in nutrients that are beneficial to the intestines. The crude fiber and beneficial bacteria in them can effectively remove feces and relieve constipation. Therefore, many experts and nutritionists recommend the use of fruits. Ways to clear up constipation. So what kind of fruits are good for the intestines?

1. Pears.

Every 100 grams of pears contains 3 grams of cellulose. It is insoluble fiber and can help prevent constipation and digestive diseases. It can purify the kidneys and clean the intestines. People with long-term constipation should eat more pears and Helps prevent colon and rectal cancer.

2. Strawberry.

Strawberries are rich in vitamin C and carotene. They are also rich in pectin and dietary fiber, which help digestion, clean the intestines, and strengthen the liver. They are also a detoxifying fruit that cannot be ignored.

3. Banana.

Bananas are an important source of prebiotics. Prebiotics help keep the probiotic bacteria in the body healthy, which protect the intestines from infection. Eating bananas helps regulate your flora and improves digestion. Bananas can moisturize the intestines, moisturize the stool, and lower blood pressure, so they have a good protective effect on the gastrointestinal tract.

4. Grapes.

The tartaric acid and malic acid contained in grapes can aid digestion, while the tartaric acid in raisins can absorb toxins in the intestines and cooperate with dietary fiber in the intestines and stomach to help toxins be excreted from the body and exert an intestinal regulation effect. .

5. Orange.

Oranges not only have a fragrant smell, but are also rich in fiber and pectin substances, which can help promote intestinal peristalsis, thereby helping to clear the intestines and expel harmful substances from the body.

6. Apple.

As the saying goes: An apple a day keeps the doctor away. In addition to being rich in fiber that promotes intestinal peristalsis, apples also contain galactose acid, which is very helpful for detoxification; pectin can prevent food from decaying in the intestines. Change apples of different colors frequently for better results.

7. Papaya.

The emulsion juice in papaya contains a proteolytic enzyme called "papain", which, like pepsin and trypsin, can break down protein, so it can help us digest meat protein. . Eating papaya after meals can help digestion and assist in the treatment of gastroenteritis and indigestion.

8. Dragon fruit.

There are many black seeds in the pulp of dragon fruit. Most of these fruit seeds are fiber and cannot be digested and absorbed by the intestines. They will stimulate intestinal peristalsis and promote intestinal contents to be excreted faster. Therefore, people who often suffer from constipation due to insufficient daily dietary fiber are very suitable to eat dragon fruit.

9. Mango.

Mango’s unique filamentous fiber means that it contains very rich fiber. Crude fiber can enhance intestinal peristalsis and inhibit the occurrence of colon cancer. The vitamin A contained in mango can normalize the development of mucosal tissue and secrete lubrication. Mucus keeps the gastrointestinal mucosa intact and protects the health of the digestive tract and intestinal environment.

10. Kiwi.

Kiwi fruit is rich in dietary fiber, which can promote gastrointestinal motility and help digest food. There is also a lot of pectin in kiwi fruit, which can lubricate the intestines and prevent fat from being absorbed. When absorbed by the body, pectin can also clean up garbage in the intestines, speed up defecation, and excrete toxins from the body.

You can also choose to eat lemons, oranges, grapefruits, sugar cane juice, green plums, pineapples, tomatoes, etc. These fruits are good for intestinal health, so you might as well eat more of them every day.