Carrots are carrots. Carrot is a kind of vegetable with high nutritional value. Besides vitamins, it is also rich in calcium, potassium, iron and other substances. In particular, carotene is a substance that keeps the eyes, skin and mucous membranes healthy. Children with seborrheic dermatitis, rough skin and fragile bone marrow will be relieved by eating more carrots. In addition, it can effectively eliminate dizziness caused by fire and calm nerves; Regulate digestive organs such as stomach and duodenum, and coordinate nutrition. The benefits of eating carrots raw.

Benefiting liver and improving eyesight

Carrots contain a lot of carotene, which can nourish the liver and improve eyesight, and can treat night blindness.

Diaphragm and intestinal dilatation

Carrots contain plant fiber, which is highly absorbent and easy to swell in the intestine. It is a "filling substance" in the intestine, which can strengthen the peristalsis of the intestine, thus benefiting the diaphragm, widening the intestine, relaxing the bowels and preventing cancer.

Jianpi Xiaoji

Vitamin A is an essential substance for the normal growth and development of bones, which contributes to cell proliferation and growth, is an essential factor for the growth of the body, and is of great significance for promoting the growth and development of infants.

But carrots should be eaten raw in moderation.

I hope the answer can help you.