1. Cruciferous vegetables.

Cruciferous vegetables such as broccoli and Chinese cabbage contain a phytochemical called isothiocyanate, which not only helps remove intestinal waste but also fights cancer. In order to retain nutrients to the maximum extent, nutrition experts suggest that it is best not to cook these vegetables for a long time. Broccoli can be stir-fried, or blanched and served cold.

2. Onions.

Probiotics and pathogenic bacteria only exist in the intestine. When pathogenic bacteria defeat the probiotics, the balance of intestinal flora is broken, which may lead to various problems such as constipation and diarrhea. In order to replenish nutrients for the probiotics in the intestines and stimulate their growth, eat more foods rich in oligosaccharides, and onions are one of the best choices. In addition, eating onions can also prevent cancer, lower cholesterol, and enhance blood vessel elasticity. Studies have found that eating raw onions has the best health effects. They can be eaten cold or added to salads. When eating beef and mutton and other greasy foods, raw onions can relieve the greasiness.

3. Garlic.

Allicin contained in garlic is a powerful antibacterial substance that can activate cells, accelerate gastrointestinal motility, promote metabolism, and relieve fatigue. In order to ensure the health care function of garlic, it is best to follow the principle of "eating raw rather than cooked, eating minced rather than whole". Using raw garlic in cold dishes, making garlic paste, etc. are all very healthy ways to eat.

4. Beans.

Beans contain a large amount of insoluble dietary fiber, which can reduce the residence time of food in the intestines, prevent constipation, and reduce the risk of colon cancer. Beans such as soybeans and black beans are rich in lecithin, which is a "master" in breaking down fat and can promote fat metabolism. Song Xin, a nutritionist at Beijing Chaoyang Hospital, suggested that if cereals and soybeans are mixed, the protein utilization rate can be increased to 73, which is equivalent to meat and higher than eating one type of protein alone.

5. Kelp, black fungus and other fungi and algae foods.

They contain a large amount of plant collagen, which can effectively promote the discharge of waste in the body, reduce constipation, clean the intestines, and are a good helper for human metabolism. Kelp tastes good whether cooked in soup, stir-fried or served cold. Adding a few drops of vinegar when cooking not only adds seasoning, but also helps with calcium absorption.

6. Whole grain foods.

Whole grain foods such as oats and brown rice are rich in water-soluble dietary fiber, which can effectively lower cholesterol, clean the gastrointestinal tract, regulate blood sugar, and help the intestines metabolize some carcinogens. In addition, this type of food is less processed and more nutritious, but its taste is average, so the combination is very important. Song Xin suggested that you can add some brown rice when steaming rice, and add a handful of oats when cooking rice porridge or making soy milk, which can not only upgrade the nutrition but also taste better.

Extended reading: Methods to cleanse and detoxify the intestines and stomach

If the intestines and stomach are not smooth, our bodies will accumulate a lot of toxins. These toxins will make us weak, look bad, and get tired easily. , causing many health problems. Below, I will introduce to you the methods of clearing and detoxifying the stomach and intestines. I hope it will be helpful to you.

Honey water detoxification method

Honey water is a good product for moisturizing the intestines and relieving constipation. Drinking some honey water at ordinary times can play a very good detoxification effect. It is a pure natural and non-toxic product. A stimulating way to detoxify. When preparing honey water, the water temperature should not be too high, just keep it at 30 to 40 degrees. Otherwise, the active substances in the honey will be destroyed and the nutrient absorption effect will be greatly reduced.

Salt water detoxification method

After getting up in the morning, drink 1L of salt water continuously. Drink it continuously. The speed of drinking salt water should be faster to flush the intestines. After drinking, Afterwards, you will generally feel the sensation of defecation within half an hour. In this way, you can effectively eliminate feces in the body, reduce belly fat, and restore physical health.

Duck blood detoxification method

Duck blood is suitable for consumption once a week for detoxification. It can absorb heavy metals, lead and mercury substances in the blood and intestines, and excrete them from the body through defecation. However, When buying duck blood, be careful to identify the quality. Do not buy duck blood with chemical agents added, which may cause food poisoning.

Mushroom detoxification method

Black fungus and shiitake mushrooms are good helpers for detoxification. Eat more black fungus and shiitake mushrooms at ordinary times. These black mushrooms can allow your stomach to absorb meals. Fiber maintains normal intestinal peristalsis and speeds up metabolism.

Plain water detoxification method

Drinking 8 cups of boiled water every day can ensure the relaxation of the intestines and make the circulation of body fluids healthier. It is a very simple and easy way to detoxify and maintain beauty.

Mung bean soup detoxification method

Mung bean itself is a good detoxification ingredient. Drinking mung bean soup in summer is the best way to detoxify. This method is not recommended in autumn and winter, because mung beans It is still effective in coldness, and the method is similar to the salt water detoxification method. In summer, mung bean soup has a better detoxification effect.

Quick running detoxification method

Run quickly and vigorously around the community until your head is sweating profusely and your back is covered with sweat. At this time, the various functions of the human body reach their peak, and various accumulated toxins It will also be eliminated with sweat, but it is not recommended to take a bath immediately. Waiting for a while and taking a hot bath will make your body feel better.