Benefits of soy sauce:
1. Soy sauce is an essential product in cooking: when we stir-fry, stir-fry, steam, cook or cold salad, adding appropriate amount of soy sauce as needed will make the dishes full of color, flavor and flavor. This is because soy sauce is a delicious and nutritious condiment.
2. Soy sauce is a good iron supplement carrier: In fact, soy sauce has many little-known functions besides seasoning, and the most important thing is that soy sauce is a good iron supplement carrier. Iron deficiency anemia (IDA) is a common malnutrition in the world today, which needs to be prevented and treated vigorously. According to statistics, about13 children in China are iron deficient, and 80% of them are infants. The investigation shows that the absorption rate of iron in plant food is very low, which is the main cause of iron deficiency anemia.
3. Soy sauce can reduce the harm of free radicals to human body: the effect of inhibiting free radicals achieved by a small amount of soy sauce is equivalent to a glass of red wine. What is particularly surprising is that soy sauce can continuously scavenge free radicals, unlike vitamins C and E, which stop after scavenging a certain amount of free radicals. This discovery shows that soy sauce contains more than one antioxidant component, and each component has different free radical scavenging time.