Recently, Gao Yuanyuan took a beautiful photo through Weibo. In the photo, Gao Yuanyuan is dressed in a dark blue dress, smiling, very pure and beautiful.
After seeing the photos, netizens commented, "It's really beautiful," "Goddess, you are simply beautiful," It's really 360 degrees without dead ends.
Drink the right milk to help you build a goddess complexion.
Drinking milk can strengthen the body, and it can also be used for whitening, but is the way you choose to whiten milk correct? Today, experts share the secrets of cultivating milk muscles and teach you how to whiten milk quickly. Try it quickly!
In fact, the mask is your side, and milk has a whitening effect than the mask! Do you believe it or not? Let's look down!
Today, the talent will prove it to you, share the secrets of raising milk muscles, teach you how to whiten milk quickly, and learn quickly!
First, the nutrition of milk
Milk contains a variety of nutrients needed by the body and supplements trace elements. For example, vitamin B2 can moisturize and whiten the skin, and vitamin A can prevent night blindness. Drinking milk can also nourish the stomach, and the internal structure of the body is healthy. Naturally, there will be a healthy and good complexion, and naturally there will be a white inside and a red inside effect.
Second, the milk drinking method for whitening skin
1, Insist on drinking: Insist on drinking a glass of milk before going to bed every day, which can help improve the quality of sleep. If you persist for more than half a year, you will truly experience the effect of "beauty sleep" and find that your skin is whiter and tender than before.
2. It is best to drink milk in the morning or at night. 500ML of milk a day is the best, and you can eat it with eggs in the morning, which also helps digestion.
3, both internal and external: of course, in addition to drinking milk, external application is also very important, you can use milk as a mask, and the whitening effect can be doubled. For example, leave a little milk every time you drink, dip it in a cotton pad and apply it to your face, or soak it in facial mask paper and apply it to your face. After ten minutes, wash it and put on toner.
Recommended health whitening food in summer
pea
It has the effect of "removing darkness and brightening the face". Modern research has further found that peas are rich in pro-vitamin A, which can be converted into vitamin A in the human body and play a role in moisturizing the skin.
white radish
"The five internal organs, white skin. The reason why white radish has this function is that it is rich in vitamin E, which can inhibit melanin synthesis, prevent fat oxidation and prevent lipofuscin deposition. Therefore, eating white radish often can make the skin white and delicate.
carrot
Known as "skin food", it can moisturize the skin. In addition, carrots are rich in pectin, which can be combined with mercury, so that harmful components in the human body can be eliminated and the skin looks more delicate and ruddy.
asparagus
Rich in selenium, it can resist aging and prevent and treat various diseases related to excessive oxidation of fat, making skin white and tender.
sweet potato
It contains a lot of mucin and vitamin C, and the content of provitamin A is close to that of carrot. Eating sweet potato regularly can lower cholesterol, reduce subcutaneous fat, tonify deficiency, invigorate qi, strengthen spleen and stomach, and benefit kidney yang, thus contributing to skin care and beauty.
Conclusion: The above is about the whitening effect of drinking milk. Have you cleared it? If you drink this way, you can also have the white skin color of the goddess. Drink it according to the methods I recommend. In addition, these summer health whitening foods I recommend to you can also be eaten!