Ingredients: 250g lean meat, 0/00g scallion/kloc-,3 tablespoons sweet noodle sauce and 3 pieces of bean curd skin.
Practice:
1, we first cut the lean meat into slices, then cut the meat slices into shredded pork, marinate with half an egg, 1 spoon of raw flour, cooking wine and a little salt, and marinate for about 15 minutes.
2. We add 1 spoonful of sugar to the sweet noodle sauce, then add a little sesame oil, then steam it in a hot pot for 15 minutes, and then set aside.
3. Cut the onion into filaments, then set the plate and cut the tofu skin into cubes for later use.
4. Warm the oil in a hot pot, then quickly slip and discolor the marinated shredded pork, and then take it out.
5. At this time, stir-fry the sweet noodle sauce with low oil, and then add the shredded pork for stir-frying. This can make the sauce more evenly wrapped on the shredded pork, wrap a little onion with tofu skin, clip some shredded pork, and eat together.
Nutritional value of shredded pork in Beijing sauce
Many people like to eat shredded pork in Beijing sauce because it has a strong sauce flavor, and pork tenderloin is chosen as the main ingredient when making it, with yellow sauce and sweet noodle sauce. Many people don't know what nutritional value it has. Let's take a look at it together.
Pork: Pork contains high-quality protein and fatty acids that our body needs. It can provide heme and cysteine that can promote our body to absorb iron, which can improve our iron deficiency anemia. Therefore, eating some regularly can help to tonify kidney, nourish blood, nourish yin and moisten dryness. Cholesterol and fat in pork tenderloin are less than those in other parts.
Onion: Onion is a very good seasoning that can warm the yang, and it is a very good condiment. The main function of onion is to help remove greasy and thick flavors such as meat, fishy smell and mutton, and also to remove the odor in dishes, because it can produce a special flavor, and onion also has a good bactericidal effect. We often eat some onions to help lower cholesterol and prevent respiratory infectious diseases, and often eat some onions to help strengthen the brain. The allicin contained in onions can treat cardiovascular sclerosis well.
Eggs: Eggs contain a variety of minerals that our bodies need, such as iron, calcium and potassium, and can supplement protein, fat and vitamins. Eating some eggs regularly can help repair damaged tissues in the liver, and the DHA, lecithin and vitellin contained in them can help strengthen the brain, improve intelligence and improve memory, which is very helpful for the normal development of the nervous system and the body. Eggs also contain more vitamin B, which can nourish the heart, soothe the nerves and replenish blood.
What sauce is the best for shredded pork with Beijing sauce?
The best way for us to make shredded pork with Beijing sauce is to use sweet noodle sauce, but we should know that the taste of sweet noodle sauce from different manufacturers is different, such as the sweet noodle sauce from Liubiju, which belongs to the original flavor, while the sweet noodle sauce from Tianyuan Sauce Garden has a heavy red yeast flavor.
How to make the crust of shredded pork with Beijing sauce?
We can buy tacos from the supermarket and put them in the oven or microwave oven, because the heating time of different tacos is different, so everyone must read the instructions of the products they buy, and we can also make pancakes ourselves, which will taste better than tacos.
Can pregnant women eat shredded pork with Beijing sauce?
Pregnant women can eat shredded pork in Beijing sauce, so you don't need to worry. Pregnant women must pay attention to a balanced diet and eat more nutritious food when they are pregnant. They must pay attention to maintaining a good mood.
The benefits of eating pork
Only pork can enrich blood, because pork is rich in iron, especially the internal organs of some animals. There is more iron in this part, and the content of vitamin A is also very high. For people with iron deficiency anemia, it can be eaten well to help strengthen their physique and improve their anemia. Moreover, we should pay attention to the poor blood-enriching effect of red dates, and eating more will also lead to obesity.
We often eat pork to improve our immunity. Pork is rich in iron and high-quality protein, so it is very helpful to our health. It is a very good choice to eat some every day. Of course, if we want to lose weight and eat more fine pork, we can enhance our immunity and enhance our ability to resist viruses.
We often eat some pork, which has many benefits to the stomach, and a proper amount of fat has many benefits to the stomach, so pork is one of the very good ingredients in daily life.
Who is suitable for eating pork?
If we are patients with liver disease, hypertension and arteriosclerosis, we just need to eat less pork, and we must not eat it if we have a sore throat and cold. Pork is very suitable for female friends to eat when they have post-menstrual ischemia and irregular menstruation, and it is also edible for hemophiliacs after bleeding.