5 - 10 minutes

Raw materials: shrimp crawlers, salt.

Practice:

1, wearing plastic gloves, use a brush to brush the shrimp crawler clean, brush the end of the shrimp crawler abdomen and head. After brushing, rinse twice with water, control the water standby.

2, sprinkle 1 tablespoon of salt, turning to evenly cover the surface of the shrimp crawlers, you can also not put salt, but put salt taste better oh.

3, into the steamer, water boiling steam steam 5-10 minutes can be, 5 minutes more tender, 10 minutes more healthy and safe.

The Chinese medicine believes that the shrimp crawler sex wet, taste sweet and salty, into the kidney, spleen meridian; shrimp meat has a tonic kidney and yang, through the breast antitoxin, blood solid essence, stasis detoxification, benefit qi nourishing yang, through the pain, appetizer phlegm, etc.; suitable for the kidney deficiency impotence, spermatorrhea, breast milk can not be, tendons and bones, hand and foot convulsions, the whole body itchy, skin ulcers, weakness and neurasthenia and other patients to eat.

Eating it can replenish the kidney and strengthen the yang, postpartum mothers can eat to promote milk secretion, but also to replenish blood, blood, detoxification and stasis, at the same time can strengthen the spleen and open the stomach, pain and phlegm, men can eat to treat kidney impotence, premature ejaculation. Women can eat to avoid the situation of milk, but also to avoid the problem of pain in the muscles and bones.

Shrimp crawlers can be cooked directly in boiling water, eaten with a little soy sauce can be. Shrimp crawlers are also known as mouth shrimp mayflies, which are rich in nutrients and juicy meat tender, loved by people. Shrimp crawler this kind of seafood meat in the water content is more, and has an attractive fresh flavor, which protein content is particularly high, but also contains a certain amount of vitamins, aminopropionic acid and other substances. Shrimp crawler taste sweet, eat some in moderation can play a tonic kidney and Yang, breast detoxification effect. In addition, because the shrimp crawler in the phosphorus, zinc content is very high, it can also play a brain effect.

Shrimp crawlers cleaned directly steam can be, after the water boils, into the pot, high heat steaming for 5 minutes, the color turns red can be out of the pot, can also be used in advance with cooking wine, salt, ginger a few minutes of slight marinade.

Pay attention to the shrimp crawler to be cooked in the process, only to master the time and fire, shrimp crawler is delicious, the length of time is generally about 20 minutes.