What should we eat outside in summer? In daily life, in order to live a healthy life, we often buy some food to supplement some nutrition, promote the digestion and growth of the body, and make the body healthier. Let's share what to eat outside in summer.

What should I eat out in summer 1 mix vegetables?

Vegetarian spelling is a big combination of vegetarian dishes and a kind of cold dishes. Put any vegetarian dishes you like together, simply mix them with cold sauce, cool and refreshing, and the key is to drink. You must eat them often in hot summer, and it is also very convenient to do.

Preparation of ingredients: vegetarian chicken, celery, fungus, minced garlic, chopped peanuts, Chili powder, white sesame seeds, soy sauce, salt, sesame oil and balsamic vinegar.

Slice the vegetarian chicken and soak the black fungus, and put them into the pot at the same time, blanch them thoroughly, remove them and cool them for later use. Celery need not be blanched, just cut into sections for later use. Add a tablespoon of Chili powder, a tablespoon of fried peanuts and a little white sesame seeds to an empty bowl, and then burn it with oil until it smokes and pours it on it to stimulate the fragrance. Then add soy sauce, balsamic vinegar, salt, sesame oil and minced garlic and stir it evenly to make a juice for later use. Put the vegetarian chicken, fungus and celery together, pour the adjusted juice and mix well.

Spicy sauce cold mixed noodles

How can you not eat cold noodles in summer? It's cool and refreshing. It's both a meal and a dish. Today, I'd like to share with you the method of cold noodles with red oil. It's just a few steps. You must try it.

Ingredients preparation: noodles, Chili powder, white sesame seeds, thirteen spices, fried peanuts, tomatoes, cucumbers, soy sauce, garlic paste, salt, cooking oil and coriander.

Boil the noodles in boiling water, take them out and soak them in cold water to cool them, so that the noodles taste cooler. Start making red oil, 3 tablespoons of Chili powder and 1 tablespoon of white sesame in a bowl, sprinkle a little thirteen spices, then pour hot oil on it and pour a little old vinegar in it while it is hot.

It is better to cover it with plastic wrap and leave it overnight before eating it. This is a simple method of red oil. Take out the noodles, add shredded cucumber, tomato slices, fried peanuts, coriander, garlic paste, soy sauce, pour in a few spoonfuls of red oil and stir well to eat.

Dried silk

Ingredients preparation: 2 thousand pieces, 1 ham sausage, minced garlic, black pepper, sesame oil, dried Chili, chicken essence, water starch, salt and cooking oil.

Take out your housekeeping skills and cut thousands of pieces into even filaments, then blanch them in boiling water, sprinkle a pinch of edible alkali by the way, boil them, take them out after 1 minute, and then wash them with clear water for later use. Heat oil in the pot, add dried Chili and minced garlic to smell, then add a large bowl of boiling water directly, add chicken essence and salt to taste.

Boil thousands of shredded pork and ham sausage in the pot for 3 minutes. Finally, thicken with water starch, and hook the soup with thousands of shredded pork until it is thick, so that it can be taken out of the pot. After cooking, sprinkle with black pepper and chopped green onion, and drizzle with sesame oil. This dish is served.

Sauté ed mung bean sprouts with vegetables

Green bean sprouts are fried well, crisp and ready for dinner. If they are not cooked well, half of a bowl of green bean sprouts is soup. What should I do? Hurry and fry. Just remember.

Preparation of ingredients: mung bean sprouts, green peppers, dried peppers, ginger, chopped green onion, salt, cooking oil, chicken essence, balsamic vinegar, sugar and water starch.

Clean the mung bean sprouts, skim off some bean skins by the way, and then soak them in clean cold water, such as a few drops of white vinegar, and soak them evenly for 10 minute, so that the mung bean sprouts are more brittle. Prepare an empty bowl, add appropriate amount of balsamic vinegar, white sugar, chicken essence, salt and water starch, and stir well to make juice for use.

Heat the oil in a small pot, add chopped green onion, ginger slices and dried chili to stir-fry until fragrant, then add mung bean sprouts and shredded green peppers to the pot and stir-fry quickly for 30 seconds on high heat. Pour in the prepared juice, stir fry quickly and evenly, and then serve.

Summer-relieving decoction

As the saying goes: eat radish in winter and melon in summer. Eat more melons and vegetables in summer to clear away heat and relieve summer heat, such as loofah, wax gourd, zucchini, cucumber, etc., which are all common ingredients. Today, I will make a soup with wax gourd to relieve summer heat, which is delicious and not greasy.

Ingredients preparation: wax gourd, ribs, salt, onion and ginger, cooking wine.

Don't peel the wax gourd after washing, directly peel it and cut it into mahjong pieces for later use. Soak pork ribs in clear water for 1 hour, wash them, put them in a pot with cold water, add ginger slices and cooking wine to start blanching, skim off the blood foam, and then rinse them with hot water after taking them out. Boil water in the pot, put the ribs in the pot, add ginger slices and onion segments, cover and stew for 40 minutes. When the time is up, put the wax gourd into the pot, cover it again and stew for 15 minutes, and finally add salt to taste.

Steamed shredded radish with powder

Previously, children at home didn't like carrots very much, so they rarely made them. But since I made a steamed carrot with powder, this carrot has also been listed as the favorite food in my family. The glutinous powder is interesting, sweet and very delicious. The key is to keep most of the nutrition. You can also try it.

Ingredients: 2 carrots, cornmeal, cooking oil, sesame oil, salt, minced garlic and chopped green onion.

After washing carrots, cut them into filaments directly, sprinkle some salt into them, marinate them evenly 10 minute, and then wring out the water for later use. Then pour a little cooking oil into shredded radish and use chopsticks evenly, so as to prevent adhesion during steaming, and the nutrition of carrots is easy to dissolve in oil, so cooking oil is indispensable for carrot dishes.

Add cornstarch (wheat starch) in several times, and shake it evenly every time, so that each carrot is covered with cornstarch. Then put the shredded carrots into the steamer, and shake them with chopsticks after laying, so as not to press them too hard. Boil the water in the pot and steam it for 3 minutes. Pour it out immediately after the pan, pour in a little sesame oil and shake it out, sprinkle with chopped green onion and minced garlic and serve.

Shredded cabbage

When I was working outside in my teens, I often ordered this "hand-torn cabbage" when I was eating. It was cheap and affordable, but it was very delicious. As a manual worker, there was nothing more popular than affordable food that could fill my stomach.

Ingredients: half a cabbage, pork belly slices, dried Chili, minced onion and garlic, steamed fish and soy sauce, salt and chicken essence.

Rinse the cabbage with running water, then cut it in half, remove the hard core at the tail, and it is enough for one person to eat half of the cabbage. Break the cabbage into pieces by hand and put it into a basin for later use. Heat oil in the pot, first add pork belly slices and stir-fry until slightly yellow, then add onion and garlic and stir-fry until fragrant. Then put the cabbage in the pot, stir-fry over high heat, and after about 2 minutes, add salt, chicken essence and steamed fish and soy sauce along the edge of the pot. Continue the fire and quickly turn out the steam. After frying evenly, you can go out of the pot. The cabbage is crispy and slightly sweet, and you can eat it again.

Steamed pork ribs with potatoes

Pork ribs can not only be braised and stewed in soup, but also be used for steaming. The steamed ribs are tender and deboned, and they are delicious. The potatoes under them are also full of soup, which is delicious and delicious.

Ingredients: ribs, a potato, sweet potato powder, oyster sauce, soybean sauce, salt, sugar, pepper, cooking wine, shredded ginger and minced garlic.

Be sure to use fresh ribs to make this dish. It can't make a better taste if it is frozen. Soak the ribs in clean water for 1 hour, drain the water after washing, and then use kitchen paper to cut the surface water to absorb it. Add cooking wine, salt, shredded ginger, oyster sauce and pepper to the ribs and marinate for 30 minutes.

Prepare an empty bowl, add 2 tablespoons of soybean sauce, minced garlic and Jiang Mo, and stir up the fragrance with hot oil. Pour the soybean sauce prepared in the last step into the ribs, grab it evenly, grab a handful of sweet potato powder and mix it evenly, pat the potato pieces and spread them on the bottom of the plate, and then spread the ribs on it. After the water in the pot is boiled, steam the ribs for 40 minutes.

What should I eat outside in summer? Ice powder.

Ice powder is a famous summer snack in Yunnan, Guizhou and Sichuan. As soon as you enter the summer, you will find ice powder stalls everywhere in the street, which shows the local people's love for it. Even for some people, summer without ice powder is not perfect. Ice powder is crystal clear, eating ice is cool and slippery, and eating it in hot summer can cool down the fire. Adding some fresh fruits or all kinds of delicious nuts to ice powder is more delicious and attractive. More importantly, it is low in price and is also loved by many foreigners.

bean-starch jelly

After entering the summer, I feel more and more hot and unbearable. The hot weather can easily lead to excessive internal heat and loss of appetite. In this long and bitter summer, it is better to have a bowl of bean jelly to solve thousands of worries. Don't underestimate the bean jelly. Due to the influence of eating habits in various places, there are many different kinds of bean jelly, such as Qinghai bean jelly, Hanzhong bean jelly, syrup bean jelly and so on, but the pea bean jelly made by my mother is the most eaten. Pea starch is mixed with water in proportion, stirred and boiled until it is transparent, cooled, mixed with your favorite juice, and eaten cool and smooth, which is a good product for relieving summer heat and appetizing in summer.

Niangpi

Niangpi (called rangpi by local people) is a famous snack, which is sold all year round. It is very popular in summer. On the one hand, Niangpi is soft and tough to eat, accompanied by garlic juice, Chili oil, balsamic vinegar and other seasonings. It is cool and delicious to mix well, but in general, eating too much meat in winter can relieve boredom and stimulate appetite. It's too hot to cook in summer, so it's affordable and delicious to eat as a fast food.

Handmade noodles pi

In the past summer, the most common thing was making skin, and there were not many choices. Now, besides making skin, rolling skin has become the main summer food. The dough of rolled dough is more chewy than that of stuffed dough, which is cool and refreshing, hot and sour and appetizing, and has become my favorite. As a traditional famous food, rolled dough is suitable for all seasons, just like stuffed dough. It costs six or seven yuan for a bowl, and it's right to have an appetite in summer.

Beef tendon noodles

In the summer of northwest China, beef tendon noodles are not to be missed except cold noodles and stuffed skin. Noodles are pressed by machine, covered with fine bubbles, and eaten with gluten, which are used to make spicy strips, especially after cold salad. This supermarket bought a big bag of beef tendon noodles, soaked them in warm water, and added some juice mixed with seasonings such as Chili oil, garlic paste and sesame sauce. It was very enjoyable to eat spicy and mellow.

cold noodles with sauce

Cold noodles become a rare delicacy when the appetite is not good in summer, but because of the different preparation methods and ingredients, cold noodles vary from place to place, such as Guangyuan cold noodles, Japanese cold noodles, Lanzhou cold noodles and so on, but they are very popular. There are many ways to make cold noodles. Basically, noodles are cooked in cold water, served with favorite juice or halogen seeds, mixed simply, and eaten cool and delicious.

What should I eat outside in summer? 3 The first course is spinach with nuts. Nutrients in nuts are very high, and vitamins in spinach are very high. It is perfect to eat the two together. First of all, we need to prepare spinach and peanuts, onion, ginger and garlic, soy sauce, salt, vinegar and white sugar.

Let's clean and cut spinach and onion, ginger and garlic, put them together, boil oil, put peanuts in and start frying until the peanuts turn golden brown, and then take them out. Next, boil spinach, add water to the pot, and then add spinach to boil for a few minutes and take it out.

At this time, we cut the spinach into the length we want, put the white sugar, chopped green onion, balsamic vinegar and salt in a container and stir well, then add the green vegetables and stir well, and finally sprinkle the peanuts on it.

The second course is hot and sour kelp. Everyone knows that there are still many benefits of eating kelp, especially for girls, so girls generally like to eat kelp. First of all, we need to prepare kelp, aged vinegar, white sugar, sesame oil, sesame oil, Chili oil, chicken powder, pepper oil and garlic.

When preparing the ingredients, you must soak the kelp for a while in advance. If you don't soak it, it will taste fishy. Cut the green and red peppers, preferably into shreds. Then we need to prepare the sauce, put the salt, sugar, soy sauce, mature vinegar, Chili oil, sesame oil, white sugar, chicken powder and sesame seeds into a container and mix them evenly. Finally, put the kelp and Chili peppers in and mix them again to eat.

The third course is cold and sour shredded potatoes. In summer, we often eat potatoes, right? But how to make potatoes delicious? First of all, we need to prepare an appropriate amount of potatoes, green peppers, red peppers, refined salt, red oil, vinegar, soy sauce and sesame oil. Let's wash and peel potatoes and red peppers first, and then cut them into shreds.

Put hot water in the pot, add shredded potatoes when the water boils, cook the song for a few minutes, then take it out and cool it. Then we need to prepare the sauce, and put the vinegar, soy sauce, refined salt, sesame oil and pepper oil into a container and mix well. Then put our cooled shredded potatoes into the sauce and stir well. If you like sour food, you can add more vinegar.

The fourth course is a big salad, which is a lot of vegetables put together. First of all, we need to prepare purple cabbage, lettuce, cucumber, bitter chrysanthemum, Siraitia grosvenorii and fried peanut beans. At the beginning, we have to cut all the ingredients, and cut purple cabbage, lettuce, cucumber, bitter chrysanthemum and Siraitia grosvenorii into what we like.

Next, we need to prepare the sauce and mix the white sugar, soy sauce and vinegar in a container. Prepare a pot, then put vinegar, coriander, chives and fragrant leaves into it and cook for about a few minutes. Then take out a plate and put the cut purple cabbage, lettuce, cucumber, bitter chrysanthemum and Siraitia grosvenorii in it, then pour the juice we have prepared and stir it to eat.

The fifth dish is peanuts mixed with celery, which is really familiar. We always cook this dish whether we go out for dinner or at home. First of all, we need to prepare peanuts, celery, carrots, star anise, soy sauce, salt, chicken essence, white sugar, vinegar and pepper oil.

Let's take out a pot and put the water in it. When the water boils, put the star anise in it, and then add peanuts until the star anise tastes delicious. Then cut the celery and carrots. Put the celery in hot water and cook it. Put soy sauce, salt, chicken essence, white sugar, vinegar and pepper oil into a container and stir well. Then put peanuts, carrots and celery into the sauce and stir well. You can eat.