When choosing raisins, look, catch and taste. Look at the fullness and color of raisins. The particles are full and uniform, and the color is pure. Grab a handful of raisins and let go. If there is no adhesion between them, the particles are separated, indicating that the raisins are dry, which is better. Taste is to taste, choose sweet and mellow.

1, raisins:

Raisins are the fruits of grapes dried in the sun or in the shade. The fruit of raisins must be ripe. The water content in raisins is only 15-25%, and the fructose content is as high as 60%. It can be preserved for a long time, eaten directly as a snack or put in a cake. In some places, raisin seasoning is used for cooking. Raisins are a good snack. Rich in fructose and glucose, it is easily absorbed by human body and can effectively relieve anemia symptoms.

2. The nutritional value of raisins:

First, improve physical weakness anemia Eat a handful of raisins every day, about 30~40 grams, and stick to 15 days, which has a certain effect on improving physical weakness anemia.

Second, improve the symptoms of pale face and cold hands and feet. Many women often have symptoms of pale face and cold hands and feet, which may be a sign of mild anemia. A handful of raisins a day helps to improve this symptom.

Third, promote digestion, raisins can promote digestion. Raisins contain tartaric acid, which can help digestion.

Fourth, lowering cholesterol, raisins can lower cholesterol, prevent thrombosis and prevent cardiovascular diseases. It also contains flavonoids, which has antioxidant effect, can scavenge free radicals in the body and resist aging.