Lotus Root and Kudzu Roots Ribs Soup

Main Ingredients

Lotus Root (appropriate amount), Kudzu Roots (appropriate amount), Ribs (appropriate amount), Corn (appropriate amount), Carrot (appropriate amount)

Suppliers

Advanced Soy Bean (appropriate amount), Corn (appropriate amount), Xinhui Chenpi (appropriate amount), Ginger (appropriate amount), Honey Dates (appropriate amount) )

Kitchenware rice cooker, pressure cooker,

Step 1

1, ribs and ginger slices together in a pot to blanch off the blood,

Step 2

2, and then washed and drained standby;

Step 3

3, Pueraria Mirifica to the outer skin to wipe clean, cut into slices (preferably not peeled, the skin effect of a good, high nutrition)

Step 4

4, lotus root washed and peeled and cut into large pieces (not peeled can also)

Step 5

5, carrots peeled and cut into hobnail pieces spare;

Step 6

6, Chen Pi, Job's Tears, adzuki beans, jujubes cleaned a little bit of draining spare;

Step 7

7, corn cut into segments;

Step 8

8, boil about 2.5L of water in the pot, the water boiled all the above prepared ingredients are into the pot, boiled over high heat for 5 minutes and then turned to a small fire to boil for two hours or so;

Step 9

9, (I transferred to the rice cooker with the soup mode), boiled soup to add the right amount of salt before serving can be seasoned!

Recipe Description

Germany root clears away heat and detoxifies the toxins, very medicinal, and the flavor of the soup is very fragrant, I like it very much! Just have a section of lotus root, also under the pot, plus ribs and other materials together, soup is very rich, the flavor is very sweet, good oh!

Tips

No salt can also be added, because the ingredients are very sweet, drink is also very good, can also be given to the baby over 8 months to drink!

Small knowledge of the role of Pueraria Mirifica

Pueraria Mirifica contains 12% of the flavonoids, such as Pueraria Mirifica, soybean flavonoid glycosides, arachidonin and other nutrients, as well as proteins, amino acids, sugar, and essential iron, calcium, copper, selenium, and other minerals, is the young and the old are suitable for the valuable tonic, "millennium ginseng" reputation. It has the reputation of "Millennium Ginseng". As early as in the Han Dynasty, Zhang Zhongjing's "Treatise on Typhoid Fever" in the "Pueraria Mirifica Soup" this famous formula, is still important to relieve the surface of the formula. The Justice of the Materia Medica says that Pueraria Mirifica is "most capable of developing the clear yang qi of the spleen and stomach". Pueraria Mirifica has a sweet and slightly pungent flavor, fragrant and cool nature, and mainly enters the spleen and stomach meridians. It has the efficacy of releasing and relieving muscles, elevating yang and transmitting rashes, and relieving heat and generating fluids. It is used for the treatment of diarrhea in spleen deficiency, fever and thirst, and the main treatment of external fever, head and neck pain and strength, measles, thirst, thirst, alcohol poisoning, chest paralysis and heart pain. Eating Pueraria Mirifica can regulate human body functions, enhance physical fitness, improve the body's ability to resist diseases, anti-aging and prolonging life, and keep youthful vigor forever. Modern medical research, Pueraria Mirifica flavonoids have anti-cancer and estrogen-like effect, can promote women's skin care, especially for middle-aged women and menopausal women skin care and health care role is obvious.

Ribs practice tips

1. Pork should not be soaked in water for a long time; cut fat meat, you can dip the fat meat into cool water, and then put it on the board, cut while sprinkling a little cool water, so that the cut labor-saving, fat meat will not slide, and it is not easy to stick to the board.

2. Pork before cooking do not use hot water to clean, because pork contains a myosin material, in 15 degrees Celsius above the water is easy to dissolve, if you use hot water to soak will lose a lot of nutrients, but also the taste is not good.

3. Pork should be cooked, because there are sometimes parasites in pork, if eaten raw or seasoned incomplete, may be in the liver or brain parasites hook tapeworm.