What kind of food do you eat when you have a hot cold and flu

1, eat mulberry leaves and mint drink when you have a hot cold and flu

Mulberry leaves are 5 grams, chrysanthemums are 5 grams, mints are 3 grams, and bitter bamboo leaves are 30 grams. Wash the medicine with water, put it into a teapot, use boiling water to brew for ten minutes, and drink it at any time. This product on the wind-heat cold both pungent and cool to relieve the effect of the table, but also can be used as a preventive tea to drink.

2, heat colds and flu to eat the silver flower mint drink

Silver 30 grams, 10 grams of mint, 60 grams of fresh rehmannia. First, add 500 ml of water to the silver flowers and rehmannia, cook for 15 minutes, then boil the mint for 3 minutes, filter out and add the right amount of sugar, take it warmly, and take it 3_4 times a day. This drink has a strong antipyretic effect, and is suitable for people with wind-heat colds and fever with dry throat and prominent thirst.

3, heat cold and flu eat powdered kudzu and edamame porridge

Powdered kudzu root 10 grams, 10 grams of edamame, 3 stems of green onion (washed), 10 grams of maitake, 50 grams of polished round-grained rice. The powdered kudzu root, edamame, maitake into a casserole, add 500 ml of water, set on the fire to boil for about 5_10 minutes, filtered off the slag, in the juice into the round-grained rice, with cooking for porridge. Cut the white onion into short sections, put them into the porridge when it is about to be ready, and stir it into the porridge, and take it warm. In this porridge, Pueraria Mirifica, black beans, green onion to dispel the evil, maitake, round-grained rice to nourish the yin and stomach, have to dispel the wind and slow, not fierce, nourish the yin is not greasy characteristics, is the wind-heat cold dietary good products.

4, heat cold and flu eat chrysanthemum brain

Cool nature, sweet taste, has a heat, cool blood, dispel heat, reduce fire, clear the role of the head, the most suitable for the summer wind-heat cold, fever, dry mouth, sore throat, bitter, headache, red eyes, boiled soup to eat.

5, hot cold and flu eat olive

Also known as green fruit. There are clear lungs, throat, phlegm effect, on the wind-heat cold combined with sore throat is particularly suitable. Folk custom with fresh olives 3 ~ 5, split, fresh radish (red skin, white skin can be) half to 1 cut, boiled water to drink tea. Ancient reputation as "Green Dragon White Tiger soup", on the wind and fire sore throat, throat redness and swelling, quite therapeutic effect.

6, heat colds and flu eat groundnut

is sweet potato, yam can produce fluids to quench thirst, can be eaten raw or boiled. The Lu Chuan Materia Medica: "Shengjin quench thirst, cure fever thirst." Suitable for wind-heat cold, fever, dry mouth, headache and thirst.

7, heat cold and flu eat water chestnut

suitable for people with wind-heat cold cough phlegm yellow, sore throat, dry mouth for thirsty people to eat. It has the effect of clearing heat, resolving phlegm, quenching thirst, or raw food, or boiled food, or juice to drink can be. If you drink with jellyfish skin decoction, the effect of phlegm and cough is better.

The contraindications of cold and flu

1, avoid sweet and greasy food: sweet and greasy food can hinder the normal transportation of the spleen and stomach, and the phlegm and dampness will grow, which will aggravate the symptoms of cough and phlegm. Therefore, it is not suitable for cold patients to eat sweet snacks, cakes, glutinous rice pastries

2, avoid hot food: chili, mustard and other hot food to help fire phlegm, phlegm becomes viscous, not easy to cough, headache, nasal congestion aggravated.

3, avoid barbecue fried products: barbecue, fried food, such as fried toast, fried pork chops, barbecue, etc., although the gas flavor, but not easy to digest, so that the recovery is delayed, not conducive to the early recovery of the disease.

4, avoid stimulating strong condiments: curry powder, pepper, fresh spicy powder has a strong irritation, the respiratory mucosa is not favorable, so that the dryness, spasm, causing nasal congestion, choking and coughing, aggravating the patient's symptoms. Therefore, patients with colds, should not eat.

5, avoid sea fish, persimmons, tobacco, alcohol and so on.

6, avoid dietary disorders, dietary disorders will make the cold delay difficult to cure.

How to treat cold and flu

1, prescription treatment

For patients with mild symptoms of cold and flu or those who don't want to take medicines, you can also use some dietary remedies to treat mild cold and flu, which is most effective for young people who have strong body resistance. In addition, if the baby suffers from fever and cold, then you should also use some dietary methods, because drugs have side effects, and the baby is very small, can not easily use drugs.

2, medication

The medication for fever and cold is often pungent and cool, clearing away heat and toxins, such as Banlangen, Yinqiao detoxification tablets, Shuanghuanglian oral liquid, antibacterial anti-inflammatory capsule, clearing away heat and toxins, oral liquid and so on. These drugs are some Chinese medicines or proprietary Chinese medicines, which have the effect of clearing away heat and detoxifying the body, cooling the blood and relieving the pharynx, etc., and are more effective drugs for treating fever and cold. But if the symptoms are more serious, then you should go to the hospital for symptomatic treatment.

Anti-viral oral solution: anti-viral oral solution of the main components of the composition, including the blue root, rehmannia glutinosa, the raw rhizome, calamus, patchouli, etc., the main function is to clear the heat and detoxification, dispel dampness, cool blood, the treatment of the wind and heat colds, respiratory infections, influenza and other viral infections, have a very good efficacy.