Oolong tea can lose weight simply because its own ingredient tannic acid has the effect of dissolving fat, which can not only stimulate the activity of lipolytic enzymes in pancreas and reduce the absorption of sugar and fatty foods, but also accelerate the increase of body heat production and promote fat burning, especially reducing the accumulation of abdominal fat. So you can lose weight by drinking oolong tea.
1, water temperature when making tea: When making tea, the water temperature should be controlled at about 80℃-90℃. This can ensure that the effective components of tea will not be destroyed by high temperature. And this temperature is conducive to making a good pot of tea.
2, the time to make tea should be controlled: after soaking 1-2 minutes. The soaking time should be appropriate, too short, and the color, fragrance and taste can't come out. If it is too long, it will produce bitter taste. After the tea is brewed, drink it within 30-60 minutes, otherwise the nutrients in the tea will be oxidized.
3, the drinking method of oolong tea should pay attention to: oolong tea is best to drink hot tea, without sugar. Moreover, don't drink it immediately after meals, and it is more appropriate to drink it every 1 hour. Drinking tea should also adapt to personal physique. If you feel uncomfortable after drinking tea, such as stomachache or insomnia, it is best to stop.