1 year-old baby's diet arrangement 1 year-old child, gradually become mainly three meals a day, supplemented by breast milk or milk powder in the morning and evening, as long as you drink milk twice a day.
There are many things that can be fed, such as mixed food mainly consisting of grain, milk, vegetables, fish, meat, eggs and tofu, which are essential for children's growth and development. Feed noodles, rice porridge, steamed bread, biscuits, etc. properly to increase calories.
Always give your baby a variety of vegetables, fruits and seafood, and provide enough vitamins and inorganic salts to meet the needs of metabolism and achieve the goal of nutritional balance. Often eat some animal blood and liver to ensure the supply of iron.
Cooking methods should be diversified, pay attention to color, aroma, taste and shape, and be thin, soft and broken. It is not suitable to fry, stir-fry and explode to facilitate digestion.
When arranging baby food, we should pay attention to the reasonable collocation of various nutrients to ensure the growth and development of children.
Children's dietary preparation 1, three fresh egg custard
Beat 1~2 eggs into a bowl, add a little salt and cold boiled water, steam them in a pot, then cut a few fresh shrimps and fried minced meat and vegetables into the eggs, stir them evenly, steam them for 5-8 minutes, and serve after a ceasefire.
2. Mixed vegetable paste
Wash potatoes and carrots, steam them in a pot, peel them and crush them into mud. Peel tomatoes with boiling water, cut them into pieces, stir-fry them in a pot, add a little salt and stir-fry them with mashed potatoes and carrots, liver mud and cooked minced meat before eating.
3. Fruit soup
Wash apples, lilies, yams, pears, and lotus seeds, peel and core them, cut them into small pieces, add agar, put them on the fire and add water to cook. Leave the fire and add sugar to cool before eating. No agar can be replaced by lotus root starch.
In addition, I want to say that even after weaning, it is recommended to use special infant formula instead of drinking milk directly. Because milk is the feed for calves, it is not entirely suitable as the main food for babies. Although the protein content of milk is higher than that of breast milk, 4/5 of it is casein. Among them, there are few essential amino acids, and the formed clot is large and difficult to digest. There are few unsaturated fatty acids, large fat globules and lack of lipolytic enzymes in milk, which is not conducive to digestion and absorption; Its lactose content is lower than that of breast milk, and it is mainly alpha lactose, so sugar must be added to improve the calorie. The total amount of calcium and phosphorus contained in milk is higher than that in breast milk, but the improper ratio of calcium and phosphorus is not conducive to absorption.
Baby can be completely weaned (breast milk) when he is 8- 10 months old, and his diet is mostly fixed to three meals in the morning, noon and evening, and he will transition from porridge to thick porridge and soft rice, from mashed meat to minced meat, and from mashed vegetables to chopped vegetables. When he is almost one year old, he can be trained to eat by himself and must be weaned (breast milk). If he continues to feed his children with breast milk, he will be trained to eat by himself. Moreover, all aspects of nutrition can't keep up with the baby's growth needs, but at the same time, we have to follow the step-by-step method to add complementary food to the baby, from less to more, from thin to thick, from fine to thick, and get used to adding one and another, and add it when the child is healthy and has normal digestive function, and then pause for two days when the reaction occurs.
Feeding after weaning, infants need about1100 ~1200 kcal per day, and protein needs 35 ~ 40g, which is relatively large. Because of the poor digestive function of infants and young children, it is not suitable to eat solid food. On the basis of the original complementary food, new varieties should be gradually added, and the liquid and semi-liquid diet should be gradually changed into solid food, and soft and digestible food should be preferred. In view of this, the diet of infants and young children can include dairy products, cereals and so on. When cooking, the food should be chopped and burnt, which can be boiled, stewed, roasted and steamed, and it is not advisable to fry and use irritating ingredients.
Infants and young children can't eat all cereal after weaning, and it is impossible to have meals with adults. The staple food should be thick porridge, rotten rice, noodles, wonton, steamed stuffed bun, etc. The non-staple food can include fish, lean meat, liver, eggs, shrimp skin, bean products and various vegetables. The staple food is rice and flour, about100g per day, which increases gradually with age; Bean products are about 25 grams per day, mainly tofu and dried beans; Eggs can be steamed, stewed, boiled and fried every day 1 egg; 50 ~ 75g of meat and fish per day, gradually increasing to100g; Soymilk or milk, 500ml per day, gradually reduced to 250ml after 1 year; Fruits can be supplied appropriately according to specific conditions.
After weaning, infants usually eat 4-5 meals a day, which are divided into breakfast, lunch and dinner, and before noon and after noon. The quality of breakfast should be guaranteed, and the lunch should be light. For example, milk or soybean milk, eggs or meat buns can be served for breakfast; Chinese food can be rotten rice, fish, vegetables, plus egg and shrimp skin soup; Eat lean meat, chopped vegetable noodles, etc. for dinner; Give some fruits before noon, such as bananas, apple slices, pear slices, etc. In the afternoon, biscuits and sugar water are served. Daily recipes should be rotated and refreshed as much as possible, and attention should be paid to the collocation of meat and vegetables to avoid the same meals. In addition, cooking techniques and methods can also affect the eating habits and appetite of infants. If the color, smell and taste are complete, it can promote the appetite of infants, increase food intake and strengthen their digestion and absorption functions.
Generally, the baby is prone to catch a cold (upper respiratory tract infection) from 6 months to 6 years old, which is mainly related to the child's low immune function, poor or unreasonable nutrition, inhalation of smoke, dust, mites and so on. Pay attention to balanced nutrition at ordinary times. If you want to improve your baby's immunity, please refuse to give your baby refined processed food with high oil and sugar.
1, eat more natural food, eat more vegetables and fruits rich in vitamins and minerals.
2. Grains are the staple food of human beings. When the baby adds non-staple food after 4 months, the first thing to try is rice flour and wheat flour. After weaning, the alternative food is also cereal. Whole grains contain germ and polysaccharide, and are rich in vitamins B and E. These antioxidants can enhance immunity and strengthen the function of immune cells.
3, five servings of fruits and vegetables every day, not only the creed of adult diet, but also suitable for promotion to young children. Such as lycopene, carotene, rich in vitamins C and E, etc., fiber can prevent constipation and provide a good absorption environment for intestinal patency. The fructooligosaccharides of fruits help the growth of intestinal beneficial bacteria, just like laying an immune carpet on the small intestine and large intestine. If children don't like vegetables, they can chop them up and mix them with cereals or meat to make meatballs, jiaozi or wonton, which is easy to accept.
4. Infants and young children are in the period of rapid physical growth and cranial nerve development, and the demand for protein and calcium is quite high. Therefore, dairy products are the best source of nutrition for infants. Yogurt is a kind of milk product, which can give consideration to nutrition and improve intestinal environment. It is very suitable for children's needs, and children can't drink it until they are one year old.
5. What is the most important component of the human body? Not hard bones, but soft water. Compared with adults, infants' body surface area is higher, water evapotranspiration and loss are more, and they need to replenish water more. Water is abundant, metabolism is vigorous, and immunity is naturally improved.
6, in addition, don't let the baby partial eclipse and lead to malnutrition. Balanced and high-quality nutrition can create a baby's high-quality immunity and easily stay away from germs.
One-year-old baby calcium supplement recipe 1: shrimp and vegetable soup noodles
Ingredients: Longxu Noodles, cooked shrimp, green vegetable heart, appropriate amount of broth, boiled vegetable oil.
Practice:
1) Cut the Longxu Noodles into short pieces, put it in boiling water to be soft and boiled, and take it out for later use. Chop the cooked shrimps, blanch the vegetables and chop them for later use.
2) Put the shredded noodles, cooked shrimps, Chinese cabbage and a proper amount of broth into a pot, boil them with high fire and then cook them with low fire. After the noodles are cooked, add the cooked vegetable oil and cook them for a while.
2. Shrimp skin pot collapses tofu
Ingredients: 1 small piece of tofu, appropriate amount of shrimp skin, 1 egg; A little flour, minced chives, Jiang Mo, salt and white pepper; Appropriate stock (chicken soup or sparerib soup)
Practice:
1) Wash the tofu, slice it, marinate it with a little salt, and break the eggs;
1 year-old baby's diet arrangement
2) mix sparerib soup, Jiang Mo, salt and white pepper to make ginger juice;
3) Absorb the moisture on the surface of the tofu, then wrap it with a layer of dry flour and a layer of egg liquid, put it in a pan, and fry it into golden tofu slices with low heat.
4) Finally, pour the prepared broth-flavored juice into the pot, add the fried tofu slices after boiling, collect the juice with low fire, and finally sprinkle with chopped chives.
3: scrambled eggs with onion and shrimp
Ingredients: egg, onion, fresh shrimp, olive oil, tomato sauce, original salad.
Practice:
1) Cut the onion into fine powder, and pat the shrimp into fine powder for later use;
2) Beat the eggs into a bowl, add minced onion and minced shrimp and break them up;
3) Heat the olive oil in a pan, pour in the egg mixture, stir-fry, then add tomato sauce and salad, and stir-fry.
1 year-old baby can actually be weaned at this time, and can also eat higher nutritional supplements. So, for new mothers, do you know what the diet arrangement of 1 year-old baby is, and what should the baby pay attention to when feeding? The following is the diet arrangement for your 1 year-old baby, I hope it will help you!
1 year-old baby's diet arrangement
1 year-old children, gradually become mainly three meals a day, supplemented by breast milk or milk powder in the morning and evening, as long as they drink milk twice a day.
There are many things that can be fed, such as mixed food mainly consisting of grain, milk, vegetables, fish, meat, eggs and tofu, which are essential for children's growth and development. Feed noodles, rice porridge, steamed bread, biscuits, etc. properly to increase calories.
Always give your baby a variety of vegetables, fruits and seafood, and provide enough vitamins and inorganic salts to meet the needs of metabolism and achieve the goal of nutritional balance. Often eat some animal blood and liver to ensure the supply of iron.
Cooking methods should be diversified, pay attention to color, aroma, taste and shape, and be thin, soft and broken. It is not suitable to fry, stir-fry and explode to facilitate digestion.
When arranging baby food, we should pay attention to the reasonable collocation of various nutrients to ensure the growth and development of children.
1 year-old baby's diet arrangement
Children's dietary preparation:
1, Sam sun custard
Beat 1~2 eggs into a bowl, add a little salt and cold boiled water, steam them in a pot, then cut a few fresh shrimps and fried minced meat and vegetables into the eggs, stir them evenly, steam them for 5-8 minutes, and serve after a ceasefire.
2. Mixed vegetable paste
Wash potatoes and carrots, steam them in a pot, peel them and crush them into mud. Peel tomatoes with boiling water, cut them into pieces, stir-fry them in a pot, add a little salt and stir-fry them with mashed potatoes and carrots, liver mud and cooked minced meat before eating.
3. Fruit soup
Wash apples, lilies, yams, pears, and lotus seeds, peel and core them, cut them into small pieces, add agar, put them on the fire and add water to cook. Leave the fire and add sugar to cool before eating. No agar can be replaced by lotus root starch.
In addition, I want to say that even after weaning, it is recommended to use special infant formula instead of drinking milk directly. Because milk is the feed for calves, it is not entirely suitable as the main food for babies. Although the protein content of milk is higher than that of breast milk, 4/5 of it is casein. Among them, there are few essential amino acids, and the formed clot is large and difficult to digest. There are few unsaturated fatty acids, large fat globules and lack of lipolytic enzymes in milk, which is not conducive to digestion and absorption; Its lactose content is lower than that of breast milk, and it is mainly alpha lactose, so sugar must be added to improve the calorie. The total amount of calcium and phosphorus contained in milk is higher than that in breast milk, but the improper ratio of calcium and phosphorus is not conducive to absorption.
Baby can be completely weaned (breast milk) when he is 8- 10 months old, and his diet is mostly fixed to three meals in the morning, noon and evening, and he will transition from porridge to thick porridge and soft rice, from mashed meat to minced meat, and from mashed vegetables to chopped vegetables. When he is almost one year old, he can be trained to eat by himself and must be weaned (breast milk). If he continues to feed his children with breast milk, he will be trained to eat by himself. Moreover, all aspects of nutrition can't keep up with the baby's growth needs, but at the same time, we have to follow the step-by-step method to add complementary food to the baby, from less to more, from thin to thick, from fine to thick, and get used to adding one and another, and add it when the child is healthy and has normal digestive function, and then pause for two days when the reaction occurs.
1 year-old baby's diet arrangement
Feeding after weaning, infants need about1100 ~1200 kcal per day, and protein needs 35 ~ 40g, which is relatively large. Because of the poor digestive function of infants and young children, it is not suitable to eat solid food. On the basis of the original complementary food, new varieties should be gradually added, and the liquid and semi-liquid diet should be gradually changed into solid food, and soft and digestible food should be preferred. In view of this, the diet of infants and young children can include dairy products, cereals and so on. When cooking, the food should be chopped and burnt, which can be boiled, stewed, roasted and steamed, and it is not advisable to fry and use irritating ingredients.
Infants and young children can't eat all cereal after weaning, and it is impossible to have meals with adults. The staple food should be thick porridge, rotten rice, noodles, wonton, steamed stuffed bun, etc. The non-staple food can include fish, lean meat, liver, eggs, shrimp skin, bean products and various vegetables. The staple food is rice and flour, about100g per day, which increases gradually with age; Bean products are about 25 grams per day, mainly tofu and dried beans; Eggs can be steamed, stewed, boiled and fried every day 1 egg; 50 ~ 75g of meat and fish per day, gradually increasing to100g; Soymilk or milk, 500ml per day, gradually reduced to 250ml after 1 year; Fruits can be supplied appropriately according to specific conditions.
After weaning, infants usually eat 4-5 meals a day, which are divided into breakfast, lunch and dinner, and before noon and after noon. The quality of breakfast should be guaranteed, and the lunch should be light. For example, milk or soybean milk, eggs or meat buns can be served for breakfast; Chinese food can be rotten rice, fish, vegetables, plus egg and shrimp skin soup; Eat lean meat, chopped vegetable noodles, etc. for dinner; Give some fruits before noon, such as bananas, apple slices, pear slices, etc. In the afternoon, biscuits and sugar water are served. Daily recipes should be rotated and refreshed as much as possible, and attention should be paid to the collocation of meat and vegetables to avoid the same meals. In addition, cooking techniques and methods can also affect the eating habits and appetite of infants. If the color, smell and taste are complete, it can promote the appetite of infants, increase food intake and strengthen their digestion and absorption functions.
Generally, the baby is prone to catch a cold (upper respiratory tract infection) from 6 months to 6 years old, which is mainly related to the child's low immune function, poor or unreasonable nutrition, inhalation of smoke, dust, mites and so on. Pay attention to balanced nutrition at ordinary times. If you want to improve your baby's immunity, please refuse to give your baby refined processed food with high oil and sugar.
1, eat more natural food, eat more vegetables and fruits rich in vitamins and minerals.
2. Grains are the staple food of human beings. When the baby adds non-staple food after 4 months, the first thing to try is rice flour and wheat flour. After weaning, the alternative food is also cereal. Whole grains contain germ and polysaccharide, and are rich in vitamins B and E. These antioxidants can enhance immunity and strengthen the function of immune cells.
3, five servings of fruits and vegetables every day, not only the creed of adult diet, but also suitable for promotion to young children. Such as lycopene, carotene, rich in vitamins C and E, etc., fiber can prevent constipation and provide a good absorption environment for intestinal patency. The fructooligosaccharides of fruits help the growth of intestinal beneficial bacteria, just like laying an immune carpet on the small intestine and large intestine. If children don't like vegetables, they can chop them up and mix them with cereals or meat to make meatballs, jiaozi or wonton, which is easy to accept.
1 year-old baby's diet arrangement
4. Infants and young children are in the period of rapid physical growth and cranial nerve development, and the demand for protein and calcium is quite high. Therefore, dairy products are the best source of nutrition for infants. Yogurt is a kind of milk product, which can give consideration to nutrition and improve intestinal environment. It is very suitable for children's needs, and children can't drink it until they are one year old.
5. What is the most important component of the human body? Not hard bones, but soft water. Compared with adults, infants' body surface area is higher, water evapotranspiration and loss are more, and they need to replenish water more. Water is abundant, metabolism is vigorous, and immunity is naturally improved.
6, in addition, don't let the baby partial eclipse and lead to malnutrition. Balanced and high-quality nutrition can create a baby's high-quality immunity and easily stay away from germs.
One-year-old baby calcium supplement recipe
1: Shrimp vegetable soup noodles
Ingredients: Longxu Noodles, cooked shrimp, green vegetable heart, appropriate amount of broth, boiled vegetable oil.
Practice:
1) Cut the Longxu Noodles into short pieces, put it in boiling water to be soft and boiled, and take it out for later use. Chop the cooked shrimps, blanch the vegetables and chop them for later use.
2) Put the shredded noodles, cooked shrimps, Chinese cabbage and a proper amount of broth into a pot, boil them with high fire and then cook them with low fire. After the noodles are cooked, add the cooked vegetable oil and cook them for a while.
2. Shrimp skin pot collapses tofu
Ingredients: 1 small piece of tofu, appropriate amount of shrimp skin, 1 egg; A little flour, minced chives, Jiang Mo, salt and white pepper; Appropriate stock (chicken soup or sparerib soup)
Practice:
1) Wash the tofu, slice it, marinate it with a little salt, and break the eggs;
1 year-old baby's diet arrangement
2) mix sparerib soup, Jiang Mo, salt and white pepper to make ginger juice;
3) Absorb the moisture on the surface of the tofu, then wrap it with a layer of dry flour and a layer of egg liquid, put it in a pan, and fry it into golden tofu slices with low heat.
4) Finally, pour the prepared broth-flavored juice into the pot, add the fried tofu slices after boiling, collect the juice with low fire, and finally sprinkle with chopped chives.
3: scrambled eggs with onion and shrimp
Ingredients: egg, onion, fresh shrimp, olive oil, tomato sauce, original salad.
Practice:
1) Cut the onion into fine powder, and pat the shrimp into fine powder for later use;
2) Beat the eggs into a bowl, add minced onion and minced shrimp and break them up;
3) Heat the olive oil in a pan, pour in the egg mixture, stir-fry, then add tomato sauce and salad, and stir-fry.