China has a diet health culture for thousands of years, and the history of "food nourishing and dietotherapy" is long. With the continuous improvement of living standards, people pay more attention to a healthy diet.

The starch content in ordinary rice is more than 7%, which is easy to absorb too much water, and its diversification is limited. Starch belongs to sugar and carbohydrate, which has a great influence on blood sugar. Excessive consumption can quickly raise blood sugar, and the burden on islets cannot be ignored.

because of the high content of resistant starch, the resistant starch rice of Sinopharm Anxin belongs to high fiber, which is not easy to gelatinize. Without treatment, it can keep the state of clear particles and full teeth.

Moreover, resistant starch rice belongs to low GI food, with low glycemic index and relatively stable blood sugar level after eating, which is not easy to cause fat accumulation and has less burden on the body. It is precisely because of many advantages that resistant starch rice will become a healthier staple food choice. Next, I will introduce several fairy ways to eat several resistant starch rice.

Fried rice with golden eggs-rice that has just come out of the pot can also ensure a clear state of grains. It is simple to the extreme and delicious without waiting!

Clay pot rice-the soul is crispy and delicious crispy rice crust, with rich flavor and even rice grains, which is memorable.

Sushi-a variety of colorful rice with lotus leaves and diced colored peppers-has a comprehensive nutrition.

Hainan chicken rice-low GI rice with high protein chicken has a comprehensive nutrition.