1. Catfish is the main material, and salad oil, onion, ginger, pepper, refined salt, soy sauce, vinegar and sesame oil are the seasonings.

2. Cut 500 grams of live catfish into sections, remove impurities and wash them.

3. Put the pot on fire, pour in peanut oil and heat it, stir-fry the onion, ginger slices and refined salt, then add 2000 grams of water and pepper, and simmer the catfish in the pot so that the nutrients in the fish can be fully dissolved in water.

3. After the water boils, add seasonings such as soy sauce, spinach leaves, monosodium glutamate and sesame oil, and put them in a bowl.

Features: delicious and nutritious.