1, four kinds of nourishing and healthy food
1 and honey
Honey contains a lot of sugar, vitamins and amino acids that are easily absorbed by the human body, and it can moisturize the skin. It can not only play a tonic role in autumn, but also make the skin moist and tender in dry weather. Using more honey can also help busy OLs moisten their lungs and dry them, and nourish them from the inside out.
Ingredients: honey120g, lotus seeds of Hunan 80g, platycodon grandiflorum and dried tremella 60g each, Fritillaria 40g, longan meat10g.
Practice: Wash Bulbus Fritillariae Cirrhosae, Radix Platycodi and Longan with water, wash Hunan lotus seeds, and pull them out for spare. Soak the dried tremella in clear water for 20 minutes, cut off the roots and break into small flowers after it is completely soaked. After that, Bulbus Fritillariae Cirrhosae, Platycodon grandiflorum, Xianglianzi, longan pulp and tremella are put into a stewing pot, and 600ML of boiling water is poured for stewing 1 hour. After boiling, add honey when the temperature will be suitable.
2. Soybean
Soybeans are very good food for women. It is rich in vitamin E, which can not only prevent pigmentation, but also help to alleviate skin aging. Everyone should know that lecithin contained in soybeans is also very precious, because it can delay the aging of women and postpone menopause.
Ingredients: 250g of bean sprouts, 0/00g of mushroom/kloc, a little shredded ginger and onion.
Practice: Wash the bean sprouts and mushrooms and cut them for later use. Heat a pot, add a little oil, add shredded ginger and mushrooms and stir fry. Pour about 500ML of water into the pot and bring it to a boil. Put the bean sprouts in it and cook for about 2 minutes. Add salt and sesame oil according to your personal taste.
3, red dates
As we all know, red dates are a good companion for women to naturally care for their beauty. It can not only nourish yin and moisten dryness, but also replenish qi and lungs, and supplement the vitamin content at the same time. Ancient medical books mentioned that jujube is sweet in taste and warm in nature, which can tonify the middle energizer, nourish blood and promote fluid production. It is used to treat "weakness of spleen, disharmony between stomach and spleen, dyspepsia, cough due to strain, anemia and emaciation, and the function of nourishing liver and preventing cancer is particularly prominent. There is a saying that" eating three dates a day will not make you old all your life ". Therefore, after the stomach and spleen have been "cold" for a long time, supplementing red dates is the most appropriate rescue method.
Ingredients: chicken 1 chicken, astragalus root, codonopsis pilosula, red dates and ginger slices 1 0g, scallion1bar15g, cooking wine 10ml.
Practice: After the chicken is processed, add cold water, cooking wine and onion ginger into the pot. After boiling, skim off the floating foam in the pot, then add the rest of the materials and simmer in the pot. Just simmer for about an hour and a half on medium heat. If you want to make the meat more delicious, you can choose a slow stew.
4. Fish food
Fish food is not only delicious and easy to digest, but also rich in vitamins and mineral elements. Their fat content is relatively low compared with other meat foods, and the Omega-3 fatty acids contained in fish can eliminate collagen that damages the skin. To prevent wrinkles, it not only supplements a lot of nutrients while putting on autumn weight, but also slows down the aging of women by using fish.
Ingredients: crucian carp 1 piece, 400g of white radish, 2 slices of ham and ginger, 1 onion, a little salt and pepper.
Practice: shred radish, ginger slices and onion, and clean the crucian carp and fry it for later use. Boil the water in a casserole, then put the opportunity into the pot and boil it with seasoning. Finally, add shredded radish and ham slices, roll for about 25 minutes, add shredded ginger and onion, and then roll and add shredded onion.
2, health nourishing tea
First, milk black tea
Ingredients: 3g of black tea, 0g of milk100g, 2g of salt.
Practice: put the black tea into the pot and add water to boil for 5 minutes. Filter out the red tea leaves and boil the milk in another pot. Boil milk, add tea juice, add salt and mix.
Efficacy: Drinking milk black tea once every morning can effectively replenish qi and blood and strengthen the body. Or it is also good to soak astragalus black tea, take astragalus 15 g and black tea 3 g. Put Radix Astragali into the pot, add appropriate amount of water and cook for about 15 minutes. After adding black tea, cook together for about 5 minutes, and then drink.
Second, jujube tea
Ingredients: it is best to use red dates 10- 15 each time.
Practice: cut the jujube peel, put it in a teacup, brew it with boiling water instead of tea, and take it often to strengthen the stomach and nourish it. It is a good therapeutic drink for all ages.
Efficacy: Jujube has the effect of strengthening physical fitness and muscle strength. It contains cyclic adenosine monophosphate, which can dilate coronary artery and enhance myocardial contractility, and contains maslinic acid and other components, and has the effect of inhibiting cancer.
Jujube contains sugar, jujube contains sugar, organic acids, protein and vitamins A, B and C. Flat in nature, sweet and mellow in taste, can tonify the spleen and stomach, and is used for spleen and stomach weakness. Jujube has a high sugar content and generates a lot of heat, so it is especially suitable for eating in winter.
Third, chrysanthemum tea
Raw materials: Chrysanthemum tea generally uses Chrysanthemum morifolium or Chrysanthemum morifolium, and selects five chrysanthemums and a dozen Lycium barbarum.
Practice: add a proper amount of boiling water, you can brew it for one day, and finally chew the chrysanthemum and medlar and swallow it.
Efficacy: The heat image of people with yin deficiency constitution is obvious, but it is not really full of heat in the body, but because yin deficiency cannot make fire, so in winter, we should pay special attention to nourishing yin and replenishing water, and recommend medlar chrysanthemum tea.
Fourth, kumquat lemon tea
Ingredients: 2~3 kumquat and half lemon.
Practice: Take 2-3 kumquat slices and cut them for later use. Take half lemon juice, then brew with boiling water, add your favorite black tea, and you can also put some rock sugar appropriately.
Efficacy: Kumquat has a fragrant sour taste, but the golden kumquat, which has been fully matured, has a particularly sweet taste. With the sour taste of lemon, I believe that kumquat and lemon will definitely bring you a sweet and sour taste, and at the same time, use rich vitamin C to resist the attack of colds.