When it comes to chocolate and milk, many people can’t help but salivate. They seem to be a natural pair, bringing us endless sweetness. A rumor that has been circulating for a long time makes people doubtful: chocolate and milk cannot be eaten together?

This is not the case. Chocolate and milk can be eaten together without any adverse effects on the body. Why are there such rumors? This starts with their ingredients.

Chocolate contains theobromine, a naturally occurring compound that has stimulant effects. Milk is rich in calcium, which is one of the nutrients needed by the human body. Some believe that theobromine affects calcium absorption, causing bone and tooth problems. However, actual research shows that the theobromine content in chocolate is very low, and normal consumption will not have a significant impact on calcium absorption.

Chocolate also contains fatty acid, which can form insoluble calcium fatty acid with calcium, affecting the absorption of calcium. However, the protein in milk will combine with fatty acids to form soluble calcium fatty acid salts, thereby avoiding any impact on calcium absorption. Therefore, the calcium in milk can still be absorbed and utilized by the body.

Since chocolate and milk can be eaten together with confidence, why are there so many products labeled "milk chocolate" on the market? There is a misunderstanding involved here: many people think that the "milk" in "milk chocolate" refers to fresh milk, but this is not the case.

The "milk" in milk chocolate refers to skimmed milk powder. Skim milk powder is a powder obtained by removing the water and fat from fresh milk. The main ingredients are lactose and protein. It plays a role in adding smooth texture and enhancing flavor in chocolate.

Chocolate and milk can be eaten together without causing adverse effects on the body. The "milk" in milk chocolate refers to skimmed milk powder, not fresh milk. Therefore, whether you eat it with milk or eat milk chocolate directly, you can enjoy the delicious taste and nutrition.