And responsible for the brain blood supply oxygen, is the neck on both sides of the artery "carotid artery". Once the carotid arteries become congested, the brain will be deprived of blood and oxygen, and then, the brain attack will come.

Cerebral infarction "bane" found, warning: 4 kinds of food to eat more than one mouth, blood vessels more than one point blockage

Food 1, sweet drinks

Long-term drink sweet drinks, easy to make the body of the water-electrolyte imbalance, caused by dehydration, which leads to blood viscosity, the formation of blood clots, triggered by an acute cerebral infarction.

In addition, drinking carbonated beverages for a long time will increase carbohydrates and sugar in the body, leading to lipid metabolism, sugar metabolism disorders, triggering obesity, which is also a risk factor for cerebral infarction.

Food 2, cream cakes, burgers, etc.

This kind of food is rich in a lot of trans fatty acids.

The trans fatty acids are almost impossible to be consumed by the human body, long-term large intake, will lead to elevated blood lipids, increase the rate of thrombosis, accelerate atherosclerosis, and increase the risk of cerebral infarction.

Food 3, processed meat

For example, sausage, ham and sausage and other foods.

These foods taste good and contain a lot of salt, into the body, will lead to a large number of sodium ion accumulation, so that the blood pressure increases, but also increase the viscosity of the blood, accelerate the atherosclerosis, induced by cerebral infarction.

Food 4, alcohol

Wine is one of the "culprits" of atherosclerosis.

Alcohol into the body, the liver for metabolism, and long-term heavy alcoholism will damage liver function, leading to abnormal metabolism of fat and sugar, so that the accumulation of its in the blood, so that the blood lipid rise, accelerate atherosclerosis.

The body of these four abnormalities, vigilance is a cerebral infarction to come

1, dizziness, headache

Dizziness and headache suddenly aggravated or from the intermittent headache into a persistent severe headache, generally ischemic cerebral infarction of the precursor.

2, visual impairment

Generally manifested as blurred vision, visual field defects, incomplete seeing, usually within an hour of self-relief.

3, drowsiness, sleepiness

This is the response of the respiratory center hypoxia.

When cerebral arteries are sclerotic, the official lumen of the arteries will become narrower and narrower, and ischemia in the brain will become more and more serious.

4, movement disorders

Specific manifestations include unilateral numbness of the limbs, unexplained falls, crooked mouth and eyes. The duration is usually within 24 hours.

In life, do 4 things, raise blood vessels, prevent cerebral infarction

The first, pay attention to monitoring blood lipid levels

Regular monitoring of blood lipid levels, and if necessary, take medication to regulate blood lipids, is an effective way to prevent cerebral infarction.

Suggestions:

1. Healthy adults aged 20 to 40 years old should be checked once every 5 years, and once every 1 to 3 years if possible.

2. Men over 40 years of age without risk factors for cardiovascular and cerebrovascular diseases and postmenopausal women should be examined once a year.

3. Patients with cardiovascular and cerebrovascular diseases and their high-risk groups should be examined every 3~6 months when they do not suffer from hyperlipidemia.

4. Those who have recently had acute cardiovascular and cerebrovascular disease should have their lipid levels tested 24 hours after admission to the hospital.

5, has begun to take medication for patients with hyperlipidemia, taking medication for one month, to review the blood lipids, liver function and muscle enzymes, if the indicators are normal, and then every 3 to 6 months to review can be.

One month after taking the medication, there are abnormalities in blood lipids, liver function and muscle enzymes, so it is necessary to adjust the lipid-lowering medication in time and review these indicators one month later.

The second piece of supplemental antioxidants

Blood vessels need "antioxidants".

When the number of free radicals in the body is too high, it will cause the endothelium of the blood vessels to age, making it easier for the blood vessels to deposit triglycerides, LDL cholesterol and other lipids, accelerating atherosclerosis, and triggering cerebral infarction.

The antioxidant can capture and destroy the "free radicals", reduce the damage to blood vessels, maintain the normal physiological function of blood vessels, and prevent the seriousness of vascular disease.

Life, tea is rich in antioxidants, such as Linglong chrysanthemum, wolfberry, green tea.

Among them, Linglong chrysanthemum belongs to one of the four major medicinal chrysanthemum, not only is the antioxidant content of the richest, and rich in potassium and triterpenoids and other nutrients.

When you make tea and porridge, you can put some on it to slow down the degenerative changes in blood vessels and reduce the incidence of cerebral infarction.

The third piece, maintain emotional stability

Anger is a "catalyst" for cerebral infarction.

When angry, the brain's neurotransmitters will release more norepinephrine, which will lead to vasospasm, so that the brain is lack of blood and oxygen, inducing cerebral infarction.

In addition, adrenaline will also stimulate vasoconstriction, leading to plaque in the blood vessels to fall off, blocking blood vessels, can also induce cerebral infarction.

Therefore, it is very important to maintain emotional stability in life, and it is recommended to do more things that interest you, cultivate your hobbies, and do more deep breathing.

The fourth piece, adhere to the sports exercise

Every day about 30 minutes of activity, at least 4 times a week exercise.

It is recommended to adhere to moderate aerobic exercise, such as jogging, cycling, jumping aerobics, etc., through the movement of the legs alternately, so that the brain's rhythm of excitation and inhibition is more harmonious.

It can also enhance the cardiopulmonary function, make the blood circulation more fluent, and keep the brain blood supply and oxygen sufficient.