A bowl full of sashimi rice bowl with all kinds of seafood is not only colorful and attractive, but also has a cool and refreshing taste, which has become the first choice for many people as an appetizer in summer! However, nutritionists remind that although seafood is indeed a good source of protein for the human body, you should still consume it in moderation and choose the parts you eat carefully to avoid accidentally eating too many calories!

Sashimi contains calorie mines! Fish belly meat is rich in oil and calories

Nutritionist Gao Ruimin said that seafood such as sashimi, crab meat, scallops, sweet shrimps, etc. are indeed good ingredients rich in protein and unsaturated fatty acids Omega-3. However, it is worth noting that in the minds of gourmets, the fish belly is regarded as the best part. Although the meat is smooth and delicious, it is also the part with the most oil, and its caloric content should not be underestimated. !

Calculated based on the weight of a piece of salmon belly sashimi of 25 grams, eating 4 pieces of fish alone, excluding other ingredients and rice, is equivalent to 1.2 bowls of white rice (1 bowl is about 280 calories) , quite impressive!

For salmon, which has a high oil content, according to data from the Food Nutrients Database, the "salmon belly" part has 349 calories per 100 grams. In other words, based on the weight of a piece of salmon belly sashimi of 25 grams, eating 4 pieces of fish alone, excluding other ingredients and rice, is equivalent to 1.2 bowls of white rice (1 bowl is about 280 calories), which is quite impressive!

The caloric content of raw fish bowl ingredients is revealed! Moderate consumption without any burden

Therefore, if you want to eat raw fish bowl skillfully without any burden, the choice of ingredients is very important. Dietitian Gao Ruimin used the Ministry of Health and Welfare’s Food Nutrient Facts Database and related data to analyze the calories of common sashimi rice bowl ingredients on the market and provide you with a reference for selection: Nutritionist Gao Ruimin specially used the Ministry of Health and Welfare’s Food Nutrition Facts Database , as well as related data, to analyze the calories of common sashimi rice bowl ingredients on the market and provide everyone with a reference for selection. (Table information/provided by nutritionist Gao Ruimin)