Apricot mushrooms are rich in nutrients, rich in protein, vitamins and minerals such as calcium, magnesium, copper, zinc, etc. They have the effect of lowering blood lipids, lowering cholesterol, promoting gastrointestinal digestion, improving immunity and preventing cardiovascular disease. So how do you do scrambled eggs with apricot mushrooms and broccoli, take a look!
Apricot mushrooms and broccoli scrambled eggs ingredients
2 eggs, apricot mushrooms 1 root, broccoli small half, 1 small spoon of cooking wine, the right amount of oil, the right amount of salt,
apricot mushrooms and broccoli scrambled eggs practice steps
1, Prepare the raw materials;
2, boil a pot of water, add a few drops of oil and a little salt, put the broccoli into the blanching;
3, the eggs into a bowl, add the right amount of 'salt and cooking wine mix well;
4, hot pan and cool the oil, pour in the egg mixture;
5, lightly fried until set with chopsticks. Fry until set, then use chopsticks to break up into small pieces, and then set aside;
6, a little oil in the pan, sautéed apricot mushrooms;
7, apricot mushrooms stir-fried to eight minutes of maturity to add the broccoli into the stir-fry;
8, add the right amount of salt to taste;
9, and finally poured into the fried egg stir-fry evenly;
9, finally poured into the fried egg to stir-fry evenly;
9, the last good eggs and stir fry evenly;