250g of Pleurotus nebrodensis, proper amount of oil, vinegar, soy sauce, water, red pepper, pepper, celery and mushroom essence.

Practice steps

1. Cut off the tail of Agaricus blazei, tear it off and wash it.

2, put the right amount of water in the pot, boil, put it in to remove its fishy smell and viscosity, cool it, and pick it up for use.

3. After the wok is heated with oil, add soy sauce, pepper and a little vinegar and stir well.

4. Finally, add pepper, celery and mushroom essence, stir-fry twice and serve.

Tip:

1. If you are a spicy person, you can increase the amount of pepper.

2, mushrooms must be drowned, not only delicious, but also remove excess oxalic acid.

Second, the preparation of ingredients

400g of Pleurotus nebrodensis, pork belly 1 50g, proper amount of oil and salt, proper amount of garlic and chopped green onion, and carrot1segment.

Practice steps

1, minced pork belly, diced carrot and minced garlic.

2. Add cooking wine, oil and salt to the minced meat for curing.

3. Clean Pleurotus nebrodensis, control the moisture and set the plate.

4. After the oil in the pot is heated, add garlic and stir fry until it changes color.

5. Add carrots and stir fry 1 min, and add appropriate amount of salt to taste.

6. Put the fried minced meat on the mushrooms and steam for about 5 minutes.

Agaricus blazei is rich in nutrition and fragrant in smell. Pleurotus nebrodensis is rich in trace elements zinc and amino acids, which can strengthen the body, improve intelligence, resist bacteria and prevent cancer. In addition, Pleurotus nebrodensis can also reduce cholesterol, and has the functions of preventing hypertension and myocardial infarction, and treating liver diseases and gastrointestinal ulcers. It contains all kinds of essential amino acids, especially lysine and arginine, and has a high content of zinc, which has a good effect on enhancing intelligence, especially on children's height and intellectual development, and is called "intelligence-enhancing mushroom".