1, vitamin B1: also known as anti-neuroinflammatory elements, helps to improve foot fungus and shingles; the more calories we consume, the more B1 we need, because it helps the digestion of carbohydrates, thus providing us with enough energy.

2, vitamin B2: to help eliminate inflammation of the mouth, lips and tongue; to promote normal growth of hair, skin and nails; with B6 also helps to relieve fatigue and refreshment.

3, vitamin B12: promote the formation and regeneration of blood red blood cells, reduce pernicious anemia, can eliminate irritability, help focus and enhance memory; help children's growth and development, enhance appetite.

4, Vitamin B6: Vitamin B6 plays a regulatory role in the protein metabolism process, which contributes to the production of energy and makes people feel energetic.

Expanded information:

Other vitamins effects

1, vitamin A: bring hope for pancreatic cancer treatment. Vitamin A can prevent the formation of connective tissue around pancreatic tumors, reduce the production of fibrosis, and form an environment in which tumor cells are difficult to spread.

2, vitamin C: fruits and vegetables contain more vitamin C. If the body lacks vitamin C, we will experience symptoms such as fatigue, swollen gums and slow wound healing.

3, vitamin D: eating cod liver oil, egg yolks and milk and other foods can get more vitamin D, appropriate sun exposure can also promote vitamin D synthesis. It helps the growth and development of children's teeth and bones, and can prevent osteoporosis.

4, Vitamin E: Vitamin E can antioxidant, delay aging, can make people stay young, at the same time it can also accelerate the healing of wounds, reduce scars and pigmentation.

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