What will happen if you eat too many oysters

1. Gastrointestinal discomfort: Oysters themselves have high cholesterol. If eaten in large quantities, they will put a lot of burden on the gastrointestinal tract and easily affect digestion. Speed, so people with three highs must stay away.

2. Poor immunity: Oysters contain a lot of zinc and selenium. Normally, we can supplement these elements by eating one or two oysters. If consumed in large quantities, it will be counterproductive. Too much zinc will inhibit the phagocytic ability of cells, then the bactericidal ability will decrease, and the immunity will naturally become worse. , so you must eat it in moderation for your health.

3. Diarrhea: Oysters are cold in nature. Once eaten in large quantities, they will damage the gastrointestinal tract and easily cause diarrhea, especially for people with poor gastrointestinal function.

Precautions for eating oysters

1. When we eat oysters on the street, we must not eat too much, because oysters themselves are cold food, and the oysters on the street are not hygienic. It's a bit problematic, so control your consumption.

2. Oysters cannot be eaten together with sugar and spinach. Spinach contains high iron content, which will directly affect the body's absorption of zinc and calcium, so it cannot be eaten together.

3. Oysters are not suitable for eating with knives and forks, as they will destroy their taste.

4. If you find something wrong with the taste when smelling the oysters, it means they have gone bad and you cannot continue to eat them.

5. The juice of oysters is the essence, so we cannot discard the juice when eating.

6. When cooking oysters, the seasonings chosen should not be too strong, as they will affect the taste of the oysters themselves.

7. When enjoying oysters, do not swallow them whole, but savor their deliciousness.

8. Eating oysters and milk together can improve the nutritional value of food, promote the body's absorption of calcium, and is beneficial to the healthy development of bones.

9. The sodium content in oysters is relatively high, so it is not advisable to add salt when cooking oysters. Absorbing too much sodium will put a burden on the heart.

Can oysters be eaten every day?

It is not suitable to eat oysters every day, because the zinc content in oysters is very high, which can lead to an increase in cholesterol. In terms of diet, we should have a balanced intake. A balanced intake of various nutrients is required. Excessive intake will only affect your own health.