Papaya and barley soup

Materials: papaya 100g, Job's tears 50g, fungus 5g.

Practice: Job's tears washed, soaked in water for 2 hours; dry fungus soaked in water and cleaned, remove the roots, torn into small pieces; papaya peeled and deseeded cut into hobnail pieces; soaked Job's tears and fungus in a casserole dish, boiled on high heat and then turned to a small fire stew for 1 hour, to the Job's tears and fungus soft rotten; and then cut into pieces of papaya into, continue to stew for 15 minutes can be.

Hawthorn fungus porridge

Raw materials: hawthorn 10 grams, 10 grams of fungus, 100 grams of rice, 50 grams of rock sugar.

Practice: wash the hawthorn, remove the seeds, slicing, silver fungus hair through the root, torn into flaps; rice washed clean. Put rice, hawthorn, silver fungus into the rice cooker, add rock sugar and water, as routine to cook it into.

Silver wolfberry soup

Raw materials: 15 grams of silver fungus, wolfberry 15 grams, 100 grams of chicken liver, jasmine 24, cooking wine, ginger, salt each moderate.

Method: the chicken liver washed, cut into thin slices, into the bowl, add wine, ginger, salt and mix well for use. The silver ear is washed, torn into small slices, soaked in water to be used; jasmine choose to remove the flower tip, washed, put into the disk; wolfberry washed to be used. The pot on the fire, add broth, cooking wine, ginger, salt and monosodium glutamate, then down into the fungus, chicken liver, wolfberry boiling, skimmed off the foam, to chicken liver just cooked, into a bowl, will be jasmine sprinkled into the bowl that is complete.

Effects: It can tonify the liver, benefit the kidneys, brighten the eyes and nourish the face. It is suitable for blurred vision, blurred eyes and yellowish color due to yin deficiency.

Silver Fungus and Red Date Soup

Silver Fungus and Red Date Soup is a home-cooked soup, the main ingredients are silver fungus and red dates, and you can add lotus seeds, goji berries and other ingredients to simmer. It is a health tonic.

Practice one

Raw materials: two silver fungus, put in water and hair half an hour a few goji berries, a few red dates, a few raisins, lily 5-8 pieces

Production steps

1, put the above ingredients into the casserole, add water, medium heat stew open.

2, during the stewing process, you should often take a spoon to turn a little, so as not to stick to the pot.

3, after stewing on low heat and simmer for 20 minutes, turn off the fire.

4, then cover and let it simmer for another 5-10 minutes.

Practice 2

Raw materials: silver fungus, jujube, rock sugar;

Making steps

1, put the silver fungus into warm water, soak for 30 minutes. After the silver fungus is fully developed, change the water to clean, remove the root

, the silver fungus torn into small pieces;

2, put into the pot, add water, boil over high heat;

3, add cleaned jujubes, rock sugar, together with the boiling 10 minutes or so, and then change to a small fire (soup mode), boiled for an hour or two, can be.