Potatoes are nutritious and anti-aging foods. It is rich in B vitamins such as vitamin B 1, B2, B6, pantothenic acid, and a lot of high-quality cellulose, as well as trace elements, amino acids, protein, fat and high-quality starch.

Potato is low in protein and high in potassium, which is suitable for low-protein diet of patients with nephropathy. Potatoes will not raise blood sugar, but also increase satiety, which is suitable for diabetics.

material

Ingredients: 65438+ 0 Sanhuang chicken and 3 potatoes;

Accessories: cooking oil 1 tsp, salt 1 2 tsp, pepper 1 tsp, onion 5g, ginger1tablet.

Stewed chicken soup with fragrant potatoes

1

Clean up the three yellow chickens and chop them into small pieces; Peel ginger, slice onion and tear it into strips for later use;

2

Heat the wok, add 1 teaspoon of oil, saute ginger slices, and add chicken pieces and stir-fry until there is no blood.

three

Put it in a casserole and add 1500ml of cold water.

four

On the coal stove; Bring the fire to the boil and stew for 40 minutes.

five

Wash the potatoes and cut them into small pieces.

six

Put the potato pieces into the casserole and stew with salt 15 minutes; Put the stewed chicken soup into a bowl, sprinkle with pepper and shredded onion and serve.

skill

1, potatoes should be peeled and eaten, and the place with bud eyes must be dug out. To avoid poisoning.

2. Cut shredded potatoes or chips can't be soaked for a long time. Soaking for too long will cause the loss of water-soluble vitamins and other nutrients.