Now more and more people get cancer, especially those who are usually inactive, prone to high blood pressure and high blood sugar, want to control blood pressure and blood sugar, you must strengthen the exercise, but also often eat vegetables, eat more soy products, can be very good control of blood pressure and lipids, eat less fat, especially to eat less red meat, the following we are specifically to understand how to prevent cancer, reduce blood fat? Please always remember these strings of jingles Diet jingles a handful of vegetables a handful of beans a handful of vegetables refers to a pound of vegetables. A handful of beans means two taels of beans. An egg and some meat An egg and two taels of meat a day can fully satisfy the body's need for protein. Eat enough of all grains and cereals Eat a little of all grains and cereals. Lowering fat jingle corn yam wheel do the main corn rich in dietary fiber, yam has "the food of the gods" reputation, can prevent the cardiovascular system of fat deposition. Kelp celery often mixed vegetables Kelp can reduce serum cholesterol and triglyceride levels. Celery also has the effect of lowering blood fat and blood sugar. Four mushrooms and two tomatoes can be mixed and matched Four mushrooms: mushrooms, shiitake mushrooms, straw mushrooms, flat mushrooms, with cholesterol-lowering effect. Two tomatoes: purple eggplant and tomato, has a significant function of lowering blood fat. Eat raw and cooked with one melon Cucumber has the effect of promoting the excretion of intestinal corruptive substances and lowering cholesterol. A cup of tea after each meal A cup of tea after each meal can lower blood fat and cholesterol levels. Sugar control jingle Blood sugar: five or six, but seven, seven or eight, not away from ten five or six, but seven, that is, diabetic patients fasting blood sugar should be controlled at 5 ~ 6mmol / L. Seven or eight, not away from ten, refers to diabetic patients two hours after meals blood sugar should be controlled at 7 ~ 8mmol / L. Through the introduction, we learned that to do the above points can reduce the incidence of cancer, with the efficacy of lowering blood lipids and lowering blood glucose, drinking a cup of tea after meals has the effect of lowering blood lipids, can reduce cholesterol levels. Reduce the role of blood lipids, can reduce the blood cholesterol content, control blood sugar usually should develop the habit of drinking tea, but also drink more warm water. Disclaimer: The above content from the network, the copyright belongs to the original author, if you violate your original copyright, please inform us, we will remove the relevant content as soon as possible.