You can replenish protein 30 minutes after a workout, and if you sweat a lot, you can hydrate in small amounts after exercise. The body's nutrient absorption is best when it is 30 minutes after a workout, and it is easy to consume poorly when eating just after a workout. Because soy milk and other fluid foods are better digested, you can drink a little after exercise.

Soymilk is made from high-quality soybeans, which makes full use of plant protein resources, the application of plant proteins, to improve the protein potency and the price of raw materials, containing a variety of vitamins and minerals, with a high nutritional value. Taste rich and mellow, smooth and not greasy, often drink good, is a healthy and nutritious soy milk drink. Soymilk sold on the market, a variety of varieties, the price is appropriate, easy to eat, and therefore very popular with consumers.

According to analysis, soy milk is rich in nutrients, especially rich in protein and more trace elements of magnesium, in addition, also contains vitamin Bl, B2, etc., is a better nutritional food. Soymilk is also called "brain" food by Western nutritionists, because soy milk contains soy lecithin can activate brain cells, improve the memory and attention of the elderly.

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Benefits of Soymilk

Soymilk has a very high nutritional value, and the protein content is comparable to cow's milk, and the amino acid content is also very high, providing the human body with nine essential amino acids, but the price is cheaper than cow's milk. Soy protein also improves the fat burning rate, promotes cholesterol excretion, stabilizes blood pressure and prevents obesity.

Soy milk also has saponin, which promotes fat metabolism; the soy lecithin in it can likewise promote metabolism.

While the benefits of soybean milk, but infants should not directly drink soybean milk, because soybean milk can not meet the special nutritional needs of infants, and can not be normal digestion and absorption of infants, and fresh milk can not be directly to the infants to eat.

There are special baby soy milks on the market. These soy milks belong to a kind of special formula, which are formulated according to the nutritional needs of babies with soy protein as the base nutrient, and they are lactose-free, so they are suitable for infants and young children who suffer from lactose intolerance.

Source of reference; Baidu Encyclopedia - Soymilk