Rose tea practice: make rose buds into dried flowers, 5 to 7 each time, with a pinch of tender green tea and three red dates (to be pitted), and make tea with boiling water every day.

Brewing method of rose tea:

First of all, tea set: you can use porcelain, pottery, or glass tea set. I prefer to brew rose tea with a glass tea set, and it is a pleasure to watch the flowers slowly open in the cup, and the color changes from transparent edge green to light purple.

Second, water: water should be of good quality, and mineral water, purified water or mountain spring water are better.

Third, tea washing: rose tea should not be washed with water with too high temperature. Generally, it is better to wash it with boiled water that has been left for a while, because the tea in it is green tea, and green tea leaves tea quickly, so it is washed faster.

Fourth, drinking: the brewed tea should be hot. Drink it while it's hot. It's fragrant and refreshing.

Side effects of rose tea:

Roses have astringent effect, and people with constipation should not drink them. Roses are warm, and it is best to use them as little as possible because of yin deficiency and excessive fire or excess heat.