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How to make nutritious breakfast porridge?
Several methods of nutritious breakfast porridge

07.walnut porridge

Ingredients: glutinous rice 1/3 cups, 5 walnuts, red dates 1, a little salt.

Method:

(1) Open the nutcracker, take out the pulp, soak it in water, peel off the thin skin and mash it.

(2) The red dates are pitted, soaked in water and mashed.

(3) Add proper amount of water to walnuts, red dates and glutinous rice, and cook them in a small pot.

(4) Add salt to taste after cooking.

08. Apple porridge

Ingredients: oatmeal -3 tablespoons, milk-1/4 cups, apple-1/6, carrot-1/3.

Method:

(1) Wash apples and carrots and wipe them with a chopping board.

(2) Put oatmeal and kneaded 1 tablespoon carrot into a pot, pour milk and 1/4 cups of water, and cook with slow fire.

(3) After boiling, add 2 tablespoons of kneaded apples until boiling.

09. Fish milk porridge

Ingredients: fish-1/6, milk-1spoon, salt-some.

Method:

(1) Wash, stew and mash the fish.

(2) Cook the fish in a small pot with milk, and then add salt to taste.

10, taro porridge

Ingredients: taro-1/2, broth-1 tablespoon, soy sauce-a little.

Method:

(1) peeled taro, cut into small pieces, salted and washed.

(2) The taro is stewed, mashed and filtered.

(3) Cook the broth and taro in a small pot and stir fry from time to time.

(4) Add soy sauce to taste after cooking until it is thick.