Introduction Women’s aging is first manifested in the skin. The skin begins to lose its luster and even fine lines appear. At this time, you need to pay more attention to skin care and replenish collagen for the skin. In addition to skin care There are many foods rich in collagen in the diet. Women must eat the following three delicacies often!

Aging has two very typical characteristics on the human face:

One is skin laxity, and the other is skin laxity. Both of these characteristics are caused by a decrease in collagen in the body. Collagen not only has beauty effects, but also supports the bones and muscles of the human body. If a person's body is rich in collagen, not only will his skin be plump and his bones strong, but his hair will also grow brighter and stronger. Therefore, it is very important whether there is enough collagen in the human body.

What should I eat to supplement collagen?

In order to ensure that the body has enough collagen, you can usually eat more foods rich in collagen, such as beef tendons, chicken wings, chicken skin, fish skin and cartilage, which are rich in collagen. . Here are several delicious foods that can effectively replenish collagen. Female friends can eat them regularly to bring out the elasticity of their skin!

1. Stewed Pork Skin with Soybeans and Peanuts

Ingredients: soybeans, peanuts, pig skin, star anise, ginger, cooking wine, salt.

Preparation steps:

1. Soak the soybeans in advance, wash the pig skin and remove the hair, and slice the ginger.

2. Pour the whole piece of pork skin into water, cook for about 3 minutes, remove and cut into long strips.

3. Put a little oil in the pot, stir-fry the star anise and ginger slices first, then add the pork skin and stir-fry, add a little cooking wine and stir-fry until fragrant.

4. Pour the fried pork skin with star anise and ginger slices into the rice cooker, add peanuts and soybeans, add water (a little more), and cook until the soybeans and peanuts are completely cooked.

5. Finally, add an appropriate amount of salt to taste according to your personal taste.

Active ingredient: pig skin

Pig skin is rich in nutrients, containing 1.5 times the protein of lean pork, 4 times the carbohydrate of lean pork, and 79% of the fat of lean pork. %, which is almost the same as the calories produced by lean pork. Pigskin is also extremely rich in collagen protein, which can promote growth and development, delay human aging and fight cancer. These large amounts of collagen protein can be converted into gelatin during the cooking process. Gelatin has a network space structure, which can bind a lot of water, enhance cell physiological metabolism, effectively improve the body's physiological functions and the water storage function of skin tissue cells, so that cells can be moisturized, maintain a moist state, prevent premature skin wrinkles, and delay skin aging. the aging process.

2. Oil-free mung bean and chicken soup

Ingredients:

Three yellow native chicken (without internal organs), mung beans, green onions, ginger, cooking wine, salt.

Production steps:

1. Take out the mung beans, wash them in advance, and soak them in water for 1 to 2 hours.

2. Wash the chicken, take half of it, cut off the claws, or leave it out.

3. There is no need to chop the chicken into pieces. Blanch the whole chicken in clean water to remove the blood and pick it up.

4. Slice the ginger and cut the green onions into sections.

5. Put the soaked mung beans into the rice cooker, add half a pot of water, bring to a boil and continue cooking for 5 minutes.

6. Put the whole chicken in, add cooking wine, onion and ginger, continue to cook until the mung beans bloom, add a little salt to taste. .

Active ingredients: chicken, chicken skin

There is a substance called methionine in chicken, which is important for the health of hair, skin and nails. Without it, hair will become brittle, prone to split ends, and lack luster. So, to get healthy hair, you should eat chicken at least 3 times a week. Secondly, chicken skin is also very good. Chicken skin contains a large amount of chondroitin sulfate, which is an elastic fiber protein, which can effectively reduce and improve sagging skin.

3. Stir-fried mixed vegetables with almonds and wolfberry

Ingredients:

Sweet potatoes, corn kernels, green bean kernels, wolfberry, almonds, soup stock, cornstarch .

Production steps:

1. Thaw the corn and green beans, soak the wolfberries in water, peel the sweet potatoes and cut them into small pieces, and cut the almonds into small pieces.

2. Put oil in the pot, pour in the sweet potato cubes and fry briefly, remove and drain the oil.

3. Leave a little oil in the pot, add corn, green beans and sweet potato kernels and stir-fry. Add a little soup stock mixed with water, add a little salt and stir-fry the sweet potato kernels until cooked.

4. Add wolfberry and almond kernels and stir-fry briefly.

5. Finally thicken the gravy.

Active ingredients: almonds

Almonds contain 20% protein and contain no starch. After grinding and pressing, the oil squeezed out is about half of its own weight. The oil is light yellow in color and although it has no fragrance, it has skin-softening properties.