1. Antioxidant: Tea polyphenols is a natural antioxidant, which can scavenge free radicals in the body and slow down aging.
2. Promote digestion: Tannin and caffeine in tea can stimulate the secretion of gastric juice and promote digestion.
3. Eliminate fatigue: Caffeine in tea can promote the excitement of the central nervous system, improve alertness and attention, and also help to eliminate fatigue.
4. Inhibit fat absorption: Tea polyphenols in tea can inhibit fat absorption and help control weight.
5. Protect the heart: Drinking tea for a long time can reduce the incidence of heart disease and contribute to heart health.
It should be noted that drinking too much tea may also have a negative impact on the human body. Too much tea, too much caffeine may lead to hand shaking, palpitation, insomnia and other discomfort; At the same time, tea also contains oxalic acid and other substances, and long-term drinking in large quantities will increase the prevalence of lithiasis. Therefore, it is recommended to drink tea in moderation, 3 to 5 times a day, and each time should not exceed 200 ml.