With the continuous improvement of living standards, more and more people begin to pay more attention to physical maintenance, so it is very important to adjust and improve their daily diet. Let's learn about whether eating mustard will get angry. Nutritional value of mustard 1. Refreshing the brain

Mustard contains a lot of reducing substances such as vitamin A, vitamin B, vitamin C and vitamin D, and a lot of ascorbic acid, which is also a very active reducing substance and participates in the important redox process of the body. Mustard can increase the oxygen content in the brain, stimulate the use of oxygen in the brain, and have the effects of refreshing the brain and relieving fatigue.

2. Enhance immunity

Vitamins in mustard can inhibit the toxicity of bacterial toxins, promote wound healing, resist infection and prevent the occurrence of diseases, and can be used to assist in the treatment of infectious diseases, with detoxification and detumescence. Do you get angry when you eat mustard? Mustard is a kind of nutritious vegetable, which will not cause excessive internal heat. Although the daily diet is a common trivial matter in life, it is easy to get hurt when you eat mustard. The above is an introduction to whether eating mustard will cause excessive internal heat. I hope my friends can improve it.