Lotus root powder can not lose weight, lotus root powder contains a lot of sugar, after entering the human body, on the contrary, it will lead to the body of sugar and fat in the blood and peripheral system continue to be deposited, resulting in increased blood viscosity. Sugar into the human body, in the gastrointestinal tract and liver dissolved into simple sugar, a variety of starch substances will also promote the body fat deposition, so lotus root powder can not be used for weight loss. However, proper consumption of lotus root powder can also protect the body's normal nutritional requirements, which amino acids and cellulose can promote the body's gastrointestinal tract in a variety of enzymes to restore the activity of nutrients in the food to play the role of absorption. At the same time, cellulose can promote the human gastrointestinal tract peristalsis function, excretion of excess metabolic waste, to maintain the endocrine balance of the human body, although the powder can not be used for weight loss, but appropriate eating can maintain the human body's normal nutritional requirements, replenish the body's energy.
2 Lotus root powder and rice which calorie is highLotus root powder calorie is higher.
Lotus root and rice flour are rich in a lot of starch, in which every 100 grams of lotus root powder, the calorie is about 373 calories, the carbohydrate content of about 93 grams, while every 100 grams of rice contains 116 calories, the content of carbohydrates is 25.9 grams, so the rice is a lot of calories lower than the lotus root powder.
3 The role and efficacy of lotus root powder to help you sleepLotus root powder can be a very good aid to your sleep, with heat and nourish the blood, in addition to the effect of peace of mind, can improve the blood insomnia and other symptoms, a small bowl of lotus root powder before going to bed, you can have the effect of peace of mind to fall asleep.
Lotus root contains potassium, iron, sodium, magnesium and other trace elements, these trace elements contribute to the production of red blood cells in the blood, for iron deficiency anemia is particularly suitable for people, adhere to a small cup every day, there is a complementary blood, enhance the effectiveness of immunity; pure lotus root powder for women to nourish the blood is a good product.
Spleen and stomachAfter a series of processing, the nature of the lotus root powder from the cold nature of the fresh lotus root into a mild, not only easy to digest and absorb and can nourish the stomach and nourish yin, improve the spleen and stomach weakness, blood, stomach, often take, light body and benefit from the years.
HemostasisLotus root powder is rich in vitamin K and tannic acid, these two substances have the effect of vasoconstriction and hemostasis, traditional Chinese medicine believes that the lotus root stops bleeding and does not leave bruises. It is a good dietary treatment for feverish blood diseases.
4 Who is not suitable for eating lotus root powder Pregnant women should not eatPregnant women during pregnancy is best not to eat lotus root powder. Because the lotus root is a cool food. It is not advisable to touch this kind of food during pregnancy. Although lotus root powder is very convenient and delicious to eat, but for the sake of the baby and your own health, it is better to put up with it, do not let yourself have any health risks. You can consume it after one to two weeks of postpartum. But don't eat too much, first of all, your body will be well adjusted until after the recovery, then eat better.
Many people like to eat raw lotus root, thinking that it does not have any negative impact on the body. But this is actually wrong. Lotus root is not easy to digest, spleen and stomach digestion problems patients should not eat raw. Then again, lotus root powder, which is made of lotus root, also should not eat more, recently in the stomach or constipation, if you have to stay away from.