● Healthy Yogurt In ancient legends, yogurt is called "Prophet's Drink" in Muslim countries and "Longevity Milk" in France for only one reason-their ancestors lived long because they ate foods containing yogurt for a long time. Therefore, yogurt is really beneficial to human health. The number of beneficial bacteria in the intestines of modern people is greatly reduced due to the great pressure of life, improper medication and diet, or due to the increase of age, which leads to the utilization of some nutrients by harmful bacteria and produces harmful factors that harm the human body, which seriously affects the functions of the liver and kidneys invisibly, accelerates the aging of the body or causes cancer. Fresh yogurt contains a large number of lactic acid bacteria (more than 4 billion live bacteria per gram), which can increase the number of beneficial bacteria in the gastrointestinal tract, inhibit the growth of harmful bacteria, reduce the chance of toxin production, and help improve constipation, so it can strengthen the digestion and absorption function of the gastrointestinal tract. In addition, because yogurt is made of milk and is rich in calcium, it can prevent osteoporosis, and it is converted into calcium lactate by lactic acid bacteria, which is more easily absorbed by the human body. Besides, people who drink milk will have diarrhea. If they drink yogurt instead, they will not only get the same nutrition, but also never have the same indigestion problem as drinking milk, because lactose in milk has been converted into glucose by lactic acid bacteria. There are also benefits such as lowering blood cholesterol, improving immune function and skin care, which can be obtained by eating yogurt or yogurt products. ● Eating beauty yogurt in the stomach can not only help digestion, but also promote gastrointestinal peristalsis and prevent the formation of toxins and dark spots caused by constipation. In addition, because yogurt is made of pure fresh milk, there is no concern about any additives, so plain yogurt can also be used for external skin care. The pH value of yogurt is about 4. Skin care with yogurt can not only avoid skin peeling due to dryness, but also soften the stratum corneum, accelerate the shedding of old and waste stratum corneum, and make the skin tender. The vitamins and protein contained in it are easily absorbed by the body skin, and at the same time, it has a good moisturizing function. Long-term use can improve dull complexion, fade dark spots, shrink capillary milk, and make the skin look whiter and more delicate. It is a very natural skin care product. The easiest way to protect skin with yogurt is to use plain yogurt directly. After mixing about 5 tablespoons evenly, apply it directly to the parts you want to maintain, such as face, neck, hands and feet or heels, which are easy to be rough. Similarly, wait for 10~ 15 minutes or so, and then wash with clear water. Use it 2~3 times a week to keep your skin moist. In addition, yogurt can also be used as makeup remover, gently applied to the face, then wiped clean with facial tissue, and then cleaned according to the general face washing procedure. ● Yogurt to lose weight If you eat yogurt every day, it will not become thinner, but will become more and more round. It's not that yogurt didn't lose weight, but that you ate the wrong yogurt. If you eat commercially available yogurt every day, even plain yogurt contains sugar. If it is strawberry yogurt, it is added with edible red pigment. The purpose of adding sugar and food coloring is to neutralize the original sour taste of yogurt and make it look delicious and more suitable for ordinary people. But this kind of yogurt is not suitable for you who want to lose weight on your body, but the more you eat, the fatter you get. To lose weight with yogurt, you must eat sugar-free yogurt, and it is best to make yogurt with skim milk. Drink yogurt at 200°c on an empty stomach before eating, or eat a vegetable and fruit salad with yogurt, and then have a normal dinner. Because of the yogurt, it can effectively reduce the feeling of fasting and achieve the effect of losing weight. If you drink 8 glasses of water every day, you can accelerate the metabolism of waste and toxins in your body and make your body light and slim. Low basic yogurt production method 1. Braised pot practice: (homemade 2000c.c yogurt) 1. First pour about 1/4 pot water into the inner pot for boiling and disinfection, then pour hot water into the outer pot for scalding and disinfection, and don't pour it out yet. 2. Dry the inner pot, pour in fresh milk of 2000c.c and fructose of 100c.c for heating (the amount of fructose can be adjusted according to personal sweetness). When the temperature rises to 43~45℃, turn off the fire (measure the temperature with a cooking instrument), add 1 flat spoon of bacterial powder and stir to dissolve. 3. Pour the hot water out of the outer pot, then keep the inner pot warm, let it stand for about 6~ 10 hour, grab the lid and eat it if it looks like pudding, and put the unfinished part in the refrigerator for refrigeration. Note: Fresh milk of 2000c.c can also be made from milk mixed with milk powder. The quantity is four cups (measuring cup 500c.c) of warm water, and you can make a cup of milk powder. Second, the practice of thermos cup (bottle): (homemade 500 c.c. yogurt) brew a cup of 500 c.c. warm milk before going to bed (about 125c.c hot water and 375c.c cold water in summer and about 200c.c in winter). The amount of bacterial powder can increase or decrease with the proportion of milk. Third, the practice of rice cookers: 1. After the inner pot of the rice cooker is boiled and disinfected, pour in fresh milk of 2000c.c and fructose of 100c.c for heating. When the temperature rises to 43 ~ 45℃, turn off the fire (measure the temperature with a thermometer), add 1 flat spoon of bacterial powder, and cover the inner pot. 2. Put a thick cloth on the bottom of the outer pot of the rice cooker, and then cover the inner pot. 3. Plug in the outer pot to keep warm (don't press the cooking switch), and the lid of the outer pot should be half-lifted, so that the temperature will not be too high. Leave it for about 6 hours and you can eat it like a pudding. The unfinished part should be put in the refrigerator for refrigeration. Fourth, the practice of self-made yogurt fermentor: 1. Add12 spoonfuls of bacterial powder to 1000c.c fresh milk, cover it, and shake well with 10 to dissolve the bacterial powder. If you want to add fructose, you need to pour out the same amount of fresh milk. For example, if you add 50c.c fructose, the amount of fresh milk becomes 950c.c. 2. Open the top cover of the fermenter, pour tap water to the low standard, and then add hot water to the high standard. 3. Put the fresh milk bottle filled with bacterial powder into the fermenter of method 2, cover it, let it stand and keep warm for about 10~ 12 hours, and then eat it as pudding. The unfinished part needs to be put into the refrigerator for refrigeration. ● homemade yogurt q &；; A Can yogurt be cooked at room temperature? The optimum fermentation temperature is 43~45℃, and the temperature needs to be fixed in an insulated container during production. Too high temperature will kill bacteria, too low temperature will prolong fermentation time and affect flavor. However, under the hot weather in Taiwan Province Province, if the fresh milk with strains is kept at room temperature, it will not only take a long time, but also be easily contaminated by miscellaneous bacteria, leading to disqualification. In addition, the fermentation time of the strain is about 8 hours, and the error is about 2 hours, because different brands of stews have different heat preservation effects, which does not affect the production results. Q2: Besides fructose, can other kinds of sugar be added to make yogurt? In addition to fructose, rock sugar or sugar can also be used, but it can only be used after being dissolved in sugar water. In addition, honey can also be added. The optimum dosage of sugar is that the ratio of sugar to milk is 1:20, that is, 5%. If the milk is 1000c.c and the sugar content is 50c.c, it can also be made into plain yogurt, which can be eaten with honey or favorite syrup. If you want to make juice-flavored yogurt, do you just need to change the fresh milk into juice milk? When making yogurt, it is recommended to choose fresh milk or milk powder without any flavoring essence or high calcium iron to make original and mellow yogurt. If you want to change yogurt with different flavors, it is suggested to pour jam or fruit on the original yogurt, or add juice or milk to replace it with yogurt. Yogurt made from fresh milk has a smooth taste and high vitamin content. The coagulation time of milk powder system is faster, and the finished product is a little harder than the yogurt system made of fresh milk. Low-fat or full-fat fresh milk (milk powder) can be used. Full-fat yogurt is more fragrant, and low-fat yogurt is softer, which is more suitable for patients with cardiovascular diseases, can lower cholesterol and is suitable for dieters. I want to eat more beneficial bacteria. Is it enough to put more bacterial powder? The addition amount of bacterial powder should be kept appropriate, too little will prolong the fermentation time, and too much will shorten the fermentation time. In order to obtain more beneficial bacteria, it is not to increase the amount of bacterial powder, but to choose a strain with higher live bacteria content (relative to the content per gram), preferably containing A and B bacteria, and the closer the production date, the better the freezing preservation. There are some watery things flowing out of the finished yogurt. Is it broken? If the fermentation time is too long, the yogurt will be sour and transparent water will flow out, which is a normal phenomenon of leaving water, not broken or deteriorated. This kind of water contains whey protein, which is nutritious and can be eaten after stirring. It doesn't matter if you dare not eat. How long can homemade yogurt be preserved? Why can some yoghurts on the market be kept for more than half a year? Homemade yogurt can be stored in the refrigerator for about 10 days, but it is best to eat it within 5 days to ensure a large number of live bacteria. If the color appears orange or blistered, or smells, it may go bad. Yogurt or yogurt on the market has a shelf life of about 2 weeks, and it also needs to be stored in a refrigerator below 4℃. In addition, a fermented milk in the form of long-lasting milk can be preserved for about 9 months, because it can be sterilized at high temperature after fermentation, which can prolong the shelf life, but it no longer contains active lactic acid bacteria that can help strengthen the stomach and regulate the intestines. What's the difference between homemade yogurt and commercially available yogurt? Self-made yogurt is not only hygienic and healthy, but also contains absolutely no artificial additives, which can make absolutely nutritious and healthy finished products with pure quality. Homemade yogurt has many advantages. For example, the new finished yogurt contains more than 65.438+0.5 billion live bacteria per gram, while the commercially available products will turn sour because of the storage of P series, and the number of live bacteria will be greatly reduced. Or add pectin for coagulation. If you don't like yogurt with sugar, it may be difficult to buy. And it costs 50 to 60 yuan to buy a small bottle of yogurt at a convenience store. If you make it yourself, a can of active lactic acid bacteria powder can be made 30 times, which is equivalent to making 60 liters of yogurt. The cost per liter of yogurt is only 10 yuan. You can make it many times by buying a can, which is cheap and convenient, and you can also make various flavors and products according to your own preferences. Moreover, the self-made yogurt has low sugar content and no artificial additives, and is suitable for patients with diabetes and cardiovascular diseases, or people who want to lose weight and beautify. When the weather is cold, can you heat yogurt like fresh milk? Because yogurt contains active lactic acid bacteria, high temperature heating will kill the live bacteria. If you don't want to drink too cold yogurt, you'd better heat it at room temperature and finish it within 30 minutes. Waterproof heating can also be used, but the temperature should not exceed 40℃ to avoid killing active bacteria. ● In addition to yogurt and yogurt, there are many changes in the use of yogurt in cooking. Simple yogurt can be poured into the soup, and the soup will have a sweet and sour taste; Add it to curry, and curry will have a smooth taste. In addition, it can also be used to prepare barbecue sauce or lettuce salad dressing. In addition, yogurt can not only spread bread, but also replace salad dressing in hand rolls or tomato sauce as the base of pizza. Adding the taste of yogurt is like playing an unknown game in cooking, a healthy and sweet and sour game ... without it, you can't taste the smooth taste of biscuits and yogurt. That kind of beauty and expectation ... Production quantity: 6 people. Materials: homemade yogurt 1000c.c, onion powder 60g, black pepper 6g, salt 4g Tools: clean filter cloth 1, 4 long tail clips, filter screen 1, clean deep pot or container 1, plastic wrap. 2. Screw out the filter cloth, fix it on the screen with a clip first, and then put it on the pot or container. 3. Mix the yogurt and pour it on the filter cloth. 4. Seal with plastic wrap and refrigerate for 8 hours. 5. Blow up the dehydrated yogurt again. 6. Season with onion, salt and black pepper to make delicious yogurt. Yogurt raisin cake curled up in the corner of the curtain, enjoying the autumn afternoon sunshine, full of yogurt raisin cake, soft and sweet autumn flavor. Ingredients: 6 people: 2 cups of low-gluten flour, 2 teaspoons of baking powder, half a teaspoon of salt, baking powder 1 teaspoon, yogurt 1 cup (about 250g), 2 teaspoons of vanilla powder, half a cup of vegetable oil, whole eggs 1 piece, 55g of sugar and raisins 1 piece. Practice: 1. Mix flour, salt and baking powder in 1 bowl. 2. In the second bowl, mix yogurt and baking soda. 3. Beat the eggs in the third bowl, add the oil, sugar and vanilla powder, and stir and mix. 4. Pour the contents of the 1 bowl and the second bowl into the egg mixture alternately (that is, the third bowl) and stir evenly. 5. Add raisins slowly. 6. After the oven is preheated to 200℃, pour into 12 cupcake mold (be sure to coat it with cream) and bake in the oven for 20~25 minutes. Yogurt curry chicken white and tender chicken jumps into yogurt curry, with unique fragrance and perfect integration with colorful fruits and vegetables. Hot food is even more magical, even if you are depressed, it will boil with it. Production quantity: 4-6 people. Ingredients: half a potato, half a carrot, 1 chicken breast, 60g curry (Japanese spicy flavor), half a can of concentrated chicken soup, half a green, red and yellow pepper, half an onion, yogurt 300c.c, 4 tablespoons peanut oil, half a teaspoon of salt and a few drops of rice wine. Practice: 650. Boned chicken breast, washed and diced. Curry melts in warm water. Sliced onion and diced peppers of different colors. 2. Heat the oil pan, add onion slices and stir-fry until fragrant, then add peppers of various colors, add salt and drop wine, stir-fry slightly, and serve. 3. Heat the oil pan, add the chicken pieces, add salt and wine, and stir fry slightly. Add chicken soup, potatoes, carrots, curry juice, stir and stew on low heat, add green, red and yellow peppers, stir fry, and then take out the pot. Finally, pour yogurt on it. Drinking yogurt in the snow bubble of yogurt pineapple seems to wake up from a midsummer night's dream with Mona Lisa's smile. Production quantity: 3 cups Materials: pineapple pulp 80g, low-fat ice cream 60g, yogurt 200g, ice cubes 1 bowl, soda water 1200c.c Method: 1. Dice the pineapple, put it in a blender and mix well with ice cream, ice cubes and cold water. 2. Finally, add yogurt and soda water and mix well. ]