You can lose weight by eating eggs and corn for breakfast.

Replace a portion of your staple food with fresh corn or potatoes to reduce the energy intake of staple food for breakfast. You can also drink mixed grain porridge, mixed grains, mixed beans contain high minerals, vitamins and dietary fiber, dietary fiber can increase satiety, so that your stomach is easier to meet. Solid foods such as steamed buns, bread, fried rice, cakes (especially oil cakes) should be consumed in limited quantities, the less the better.

Eggs can supplement protein, on the one hand, we can not live without protein, on the other hand, this type of food can delay the rise of blood sugar, to avoid blood sugar falls too quickly, more commonly known as protein food satiety is stronger, will not be hungry before the arrival of lunch.

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Breakfast time:

The best time to eat is when the body is most active and the metabolism is at its peak. So, when you get up in the morning, you should supplement with a rich breakfast. When you wake up, after almost ten hours without eating, your body has no energy to replenish, and your cells have exhausted their energy.

So at this time the body urgently needs to replenish energy, but also, in the morning, the body also needs to replenish a lot of nutrients, especially proteins, because proteins can not be stored in the body, has been consumed by the cycle to the hair, skin, nails, etc. absorbed, or used to produce antibodies to fight against the invasion of the body's bacteria.

By refueling at breakfast, the body uses more energy to supply the nutrients needed by muscle tissue. Wake-up time varies from person to person; breakfast within an hour of waking up is fine, but no later than nine o'clock.

People's Daily News - weight loss period, eat a good breakfast is very critical

People's Daily News - eat breakfast can lose weight How to eat the best weight loss effect