Introduction : Generally those who suffer from diabetes people, usually have to control their own diet, so as to be able to achieve a better effect of sugar control. So in daily life, these people are very careful about their diet. There are many foods that are good for the body, such as coarse grains, which is one of the best foods for people with this disease.

Corn is a vitamin-rich grain, and although its glycemic index isn't very low, it's still good for the body if eaten in small amounts.

Corn is a whole grain food and products like cornmeal are also a variety of coarse grains. There are two types of cornmeal, coarse cornmeal and fine cornmeal, which can be distinguished by color. And cornmeal contains a lot of nutrients richer than white flour, which is related to its processing methods and varieties.

Fresh corn glycemic index is about 55 , much lower than rice buns, but coarse cornmeal its production index is 66, so fine cornmeal glycemic index is higher, and white flour is almost the same, and the depth of the crushed, coupled with a long period of cooking inside the nutrient elements have become few. The fact is that it's not a very good idea to have a good time. Therefore, it is easy to eat into the blood glucose index rose rapidly, so disease with diabetes people must not eat corn flour.

Although they are coarse grains, but must control the amount of consumption. When using them, it's best to mix whole grain kernels and whole grain products inside white flour or white rice to make mixed grain rice. It's best to think of corn directly as a staple, which not only has a full range of nutrients, but also helps control the glycemic index.

1, keep your mood happy

If a person's body has a disease, then the mood will be very negative. Whether you have diabetes or other diseases, a long time in this state will affect the recovery. So if you have diabetes, you must keep a good mood, do not appear negative state, and more and others to communicate or or learn some hobbies , this is more conducive to recovery.

2, participate in outdoor exercise

Exercise can promote metabolism, strengthen the body, control weight . It can help stabilize the glycemic index, which has a good effect on improving high blood sugar. If you find that your blood sugar is too high, you can use healthy exercise to regulate it. You can choose a slow aerobic exercise that will give you an enjoyable exercise experience, whether it's climbing a mountain, swimming, or taking a walk, it's all possible.

For people with high blood sugar does not mean that all the food can not eat, such as those fresh fruits and vegetables can be appropriate to eat a little. Like those containing vitamins dietary fiber food , not only can replenish the body's required nutrients, but also can stabilize the blood sugar value. In addition, it is important to develop a good eating habit, three meals at regular intervals, timed to eat, eat less and eat more, so as to better control the disease.

Conclusion :

In short, because the digestive function of the elderly has been some decline, so it is not suitable for eating coarse food.
If you have diabetes, you should also pay attention to the way to eat coarse food, according to their own specific circumstances to choose. Pay attention to the details to be able to play the real effect of this grain and role, can bring more benefits to the human body.