Nine steamed and nine sun-dried black sesame seeds are good for health, so how to do it? Please see below.

First, wash the black sesame seeds.

Then put the black sesame seeds on top of the steamer to steam, to thoroughly steam the black sesame seeds, touch the sesame seeds are soft.

steamed sesame seeds into the sun in the sun, the sun should often turn over, so that the sesame sun evenly, to be dry, and then take the sesame seeds to the steam, steam and then sun, and so on 9 times.

Prepare some honey, honey poured into the steaming sun nine times in the black sesame seeds, and then stirred evenly, and then pinched into a pill shape, nine steam nine sun black sesame seeds on the good.