soybean
200 grams
condiments
salt
Proper amount
step
1. Soybeans are soaked in advance.
2. Salt is made into brine with clear water.
Put the soybeans in a dry pot.
Add salt water while frying soybeans on high fire, or directly pour salt water into the pot to cook soybeans.
5. Stir-fry until the soybeans are cooked and the water is dried, and then the pot can be served.
skill
If the absorption rate of bean products is above 90% according to protein's absorption rate, it is a good choice to supplement protein.