soybean

200 grams

condiments

salt

Proper amount

step

1. Soybeans are soaked in advance.

2. Salt is made into brine with clear water.

Put the soybeans in a dry pot.

Add salt water while frying soybeans on high fire, or directly pour salt water into the pot to cook soybeans.

5. Stir-fry until the soybeans are cooked and the water is dried, and then the pot can be served.

skill

If the absorption rate of bean products is above 90% according to protein's absorption rate, it is a good choice to supplement protein.