1, melon seeds mainly refers to sunflower seeds, melon seeds kernel nutritional value is very high, containing a large number of fatty acids, proteins, calcium ions, potassium ions and other trace elements, as well as many of the vitamin B, vitamin E. Moderate eating some melon seeds kernel can be effectively absorbed vitamin E, you can fight against free radicals, slow down the aging of the skin, and can prevent the probability of occurrence of cardio-cerebral vascular disease.

2, melon seeds in the fatty acid content is very high, mainly unsaturated fatty acids, can reduce the cholesterol content, play a role in preventing cardiovascular disease.