Do you all like eating fans? It is a type of ingredients that can increase the sense of satiety, can be fried, or coleslaw, but also can be cooked soup to eat, fans and scallops can be eaten together, today we will introduce the practice of steamed scallops with fans, can have the effect of tonic brain and bright eyes, but also can promote the appetite, replenish the rich micronutrients.

Steamed scallops with fans

The main ingredients scallops, fans, garlic, red pepper, salt, green onions, cooking wine

Steamed scallops with fans

1, the scallops will be cleaned first, and then split with a knife, and put in a little salt, cooking wine to marinate for a period of time.

2, the pot into the appropriate amount of cooking oil is hot, the garlic into the pan fried flavor, add salt, chicken seasoning a little taste.

3, prepare a plate, the scallop shells in order on the plate, the top of the fan, scallop meat, garlic in turn.

4, put the plate into the pot, steamed under water, eat when sprinkled with diced chili peppers, chopped green onions, drizzled with hot oil can be.

Effects and Roles of Steamed Scallops with Vermicelli

Scallops are a good seafood, and now with the development of the transportation industry, we have been able to eat this food very easily. Scallops, like many other seafood, are very rich in zinc, which can help promote the development of our brain and enhance our intelligence. And although the vermicelli may look unassuming, it actually has a lot of nutrients. The scallops and vermicelli with eat, this is a very classic dish, not only very delicious, but also can play the role of spleen and stomach, for the brain to have certain benefits, suitable for a variety of people to eat, we do not miss it.

How to make steamed scallops with fans are described above, in fact, there are a lot of benefits of steamed scallops with fans. And it is a very good recipe for dinner, can have the role of promoting appetite. For going to clear the heat and detoxification diuretic laxative is good. Rich in fiber and minerals, for the prevention of constipation has some benefits.