Children's spring nutrition recipes
Rice, red beans and soft rice
Food raw materials: adzuki bean 1 0g, and rice 30g. Preparation method: 1. Wash adzuki bean, soak it in clean water1hr, and wash the rice for later use. 2. Put adzuki beans and rice together in an electric cooker, add a proper amount of water, boil over high fire, and turn to medium heat until the rice soup is collected ...
Food ingredients:
Adzuki bean10g, rice 30g.
Production method:
1, washed adzuki beans, soaked in clean water 1 hour, washed rice for later use.
2. Put adzuki beans and rice together in the rice cooker, add appropriate amount of water, boil over high fire, and turn to medium heat until the rice soup is exhausted and adzuki beans are tender.
Sandwiched fish cake slices
Ingredients: 500g of herring, 50g of carrot, 50g of corn kernels and 30g of egg white. Seasoning: onion ginger juice, salt, yellow wine, monosodium glutamate, starch. Key points of production: 1, remove the fish's internal organs, scrape off the scales, wash, cut off the big bones and belly files in the middle of the keel fish, and leave the clean fish. Ground * * * chopped * * * into chopped three equal parts, one part is added with cooked ground * * * chopped carrot paste, and the other part is added with ground corn kernels * * * ...
Ingredients: 500g of herring, 50g of carrot, 50g of corn kernels and 30g of egg white.
Seasoning: onion ginger juice, salt, yellow wine, monosodium glutamate, starch.
Key points of production:
1, remove the fish's internal organs, scrape off the scales, wash, cut off the big bones and belly files in the middle of the keel fish, leaving the fish clean. Chop ground * * * * into three equal parts, one part is added with cooked ground * * * chopped carrot paste, the other part is added with ground * * * chopped corn paste, and the last part is kept white, seasoned with onion ginger juice, salt, yellow wine, monosodium glutamate, egg white and starch, and stirred evenly.
2. Oil one dish, spread the white minced fish flat on the bottom of the dish, then put the carrot minced fish and corn minced fish on it, smooth it, steam it in a cage, take it out with medium fire, and change the knife into pieces. Add oil to the wok, bring the fresh soup and salt to a boil, add fish fillets and thicken with wet starch.
Nutritional value: Fish is protein, rich in calcium, carrots are rich in vitamin A, corn is coarse grains, and B vitamins are sufficient. It is a spring children's specialty food with sufficient nutrition and strong body building.
Corn beef soup
Ingredients: beef 1 00g, 2 fresh corn cobs, 2 eggs, coriander 1 tree, ginger1slice, soup as appropriate. Practice: 1, beat the eggs evenly; Wash and chop coriander. 2. Wash the beef, wipe it dry and chop it, add seasoning and marinate it for 10 minute, stir-fry it with little oil until it is hot, and drain the oil and blood. 3. Wash the corn and remove the corn meat. 4. Boil a proper amount of water and ginger, add corn and cook for about 20 minutes. Add ...
Materials:
Beef 1 00g, 2 fresh corn cobs, 2 eggs, coriander 1 tree, ginger1slice, soup as appropriate.
Practice:
1, beat the eggs evenly; Wash and chop coriander.
2. Wash the beef, wipe it dry and chop it, add seasoning and marinate it for 10 minute, stir-fry it with little oil until it is hot, and drain the oil and blood.
3. Wash the corn and remove the corn meat.
4. Boil a proper amount of water and ginger, add corn and cook it for about 20 minutes, add seasonings, thicken it with corn flour water into a thin paste, add beef and boil it evenly, add eggs and mix well, put them in a soup bowl and sprinkle coriander on the table.
Spring children's health soup recipe
Radish, bamboo cane, horseshoe root water
Efficacy: clearing away heat, moistening dryness, promoting diuresis and detoxifying.
Materials: 300g of carrot, 50g of bamboo cane150g, 50g of cogongrass rhizome, and 0g of horseshoe10-2.
Practice:
1. Wash the bamboo cane, open the edge and cut into sections; Wash the horseshoe, peel it and cut it in half;
2. Wash carrots and cut into pieces; Wash the roots;
3. Wash the bamboo cane, cut it into pieces, and soak it in water;
4. Boil the water in the earthenware pot, add all the ingredients, boil with strong fire, simmer for one and a half hours, and season with a little salt.
Braised pork liver with Lycium barbarum leaves
Efficacy: nourishing liver, improving eyesight, benefiting qi and warming stomach.
Materials: 400g of Lycium barbarum leaves, 50g of pig liver150g, 300g of pig flat bone, and 3 slices of ginger.
Practice:
1, wash the leaves of Lycium barbarum and cut them into sections; Cleaning pig liver, and cutting into pieces; Wash the pig fan bones and crack them with the back of a knife.
2. Put the above materials and ginger in a stew pot, add cold boiled water1250ml * * * about 5 bowls * * *, cover and stew for 3 hours.
3. When you drink, you can transfer the right amount of salt.
Smilax glabra, scorpion and turtle
Efficacy: eliminating dampness and turbidity, and removing pathogenic toxin.
Ingredients: Rhizoma Smilacis Glabrae 40g, raw scorpion 25g, tortoise 1-2, lean pork150g, and 3 slices of ginger.
Practice:
1, scorpions are packed in plastic bags, poured into boiling water, removed intestinal impurities and thorns, and washed;
2. Wash Smilax glabra; Turtles should be slaughtered and washed by sellers; Wash the lean pork.
3. Put all the ingredients together with ginger in the earthenware pot, add 2500ml of water *** 10 bowl * * *, and after the pot is boiled with strong fire, change it to slow fire for 2h, and then add salt.
Sauté ed lentils and stewed bamboo shell fish with Euryale ferox in Huaishan.
Efficacy: invigorating spleen, promoting diuresis, moistening and nourishing yang.
Ingredients: Rhizoma Dioscoreae, Semen Euryales 50g each, fried lentils 30g, bamboo shell fish 1-2 strips, lean pork150g, and ginger 3 slices.
Practice:
1, wash the herbs and soak them slightly;
2, the bamboo shell fish is washed, and it can be fried to yellowish or not;
3. Wash the lean pork.
4. Put them together with ginger in the earthenware pot, add about 10 bowl of clear water, and simmer for about 2 hours after the strong fire is boiled, and add appropriate amount of salt.