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Benefits of eating honey: Honey is a natural substance whose main component comes from the nectar plants it is collected from. Honey contains more than 180 different chemical substances, is a highly complex sugar saturated solution, 65 ~ 85% is easily absorbed by the body of glucose and fructose. One kilogram of honey has 3150 calories, which is 4.7 times more than the same amount of milk. Since ancient times, honey has been regarded as a tonic for the spleen and stomach, a laxative, a moistening agent for the lungs, and a detoxifying agent. However, the pharmacological effects of honey from different honey plants and different varieties are not the same. For example, acacia honey has diuretic and sedative effects; linden honey has laxative, diuretic and blood circulation promotion effects,....... The state will be included in the "medicine and food" list, honey has a "popular tonic", "the elderly milk" reputation. Consumers according to their own conditions and needs, often eat honey or add the same variety of honey in the milk, for nutrition and health care has certain benefits. Comrade Chen Yun lifetime, a cup of soybean milk with honey every day, and long-term adherence to the consumption of honey.

The benefits of drinking milk: with the changes in the structure of life and people's attention to health, drinking milk is increasing, drinking milk has become an indispensable food in life. Because milk is rich in nutrients, containing protein, fat, 25 different amino acids (of which 8 are essential), vitamins, minerals and other essential nutrients, rich in calcium, is the composition of the human body and promote the growth and development of the best source of calcium, is the dietary calcium of the best food, so there is a "to not be deficient in calcium, drink milk every day! Therefore, it is said that "to avoid calcium deficiency, drink milk every day". Milk has the role of brain and promote intellectual development, especially for infants and young children, adolescents, healthy development and growth has an important impact on the promotion of health and longevity of the elderly has a positive effect on the human body to improve immunity and treatment of disease, long-term milk for health promotion, enhance physical fitness has a significant effect. Milk is known as "nutrition and health care products".

Milk and honey method: milk and honey at the same time to eat better. Liquid bags (boxes) of milk can be drunk directly, can also be heated to drink. But you can't boil it at high temperature, otherwise it will destroy its nutrients and reduce the nutritional effect. 250 grams of milk can be heated in the microwave oven for one minute, and then add the appropriate amount of honey to drink (cold milk directly added to the honey at the same time to eat). Honey can be consumed directly or with other foods at the same time, but it can not be boiled or enzymes are destroyed, and affect the original taste and flavor of honey. Milk with honey varieties and quantities, depending on the person, selected by themselves, should be long-term persistence.