Fresh meat mooncake is one of the most eaten kind of mooncake, this kind of mooncake is filled with meat, and it will be greasy if you eat too much. So, is a fresh meat moon cake high in calories? How many calories in a fresh meat moon cake?

A fresh meat moon cake calories

Nutrient content (per 100 grams) Nutrient content (per 100 grams)

Calories (kcal) 365.17 Carbohydrates (g) 36.72

Fat (g) 20.55 Protein (g) 8.80

Fiber (g) 0.78

Fresh meat moon cake high calorie

Fresh meat moon cake skin and meat filling contain lard, the skin fat of lard is mainly used to shortening, so that the moon cake in the process of making can become crispy, and the meat filling in the lard in the heated over the soup can be melted into soup, in the double oil under the superposition of the calorie is very high in the fresh meat moon cake, eat more without exercise is easy to get fat, the general public is best to consume 1 to 2 at a time.

While there is no scientific "lard equals high cholesterol" conclusion, but fresh meat moon cakes are still rich in fat, high blood pressure, high blood fat, high blood sugar, "three high" people should try to avoid eating fresh meat moon cakes. In addition, the high oil content of fresh meat moon cake is also easy to slip intestinal lead to diarrhea.

Fresh meat moon cake how to eat not fat

Different production processes of fresh meat moon cake sebum oil content is also different, the more popular fresh meat moon cake on the market is mainly baked, fried and pan-fried three ways to produce, compared to the production method of frying once again with vegetable oil, baked and pan-fried way will make the surface of the skin oil content is less. Experts recommend eating fresh meat moon cakes with fresh vegetables, fruits, tofu flower and some other light food to eat together, accelerate the body fat metabolism, digestion and digestion.