Do you know the benefits of eating chicken in cold winter?
The nutritional value of chicken is very high, so people can choose to eat chicken for tonic in winter. Chicken can improve the immune function of human body, so the role of chicken can not be underestimated in the process of overcoming colds and flu. In the flu season, drinking some chicken soup in moderation will help improve the body's immunity for healthy people. For those patients who have been infected by influenza virus, it is beneficial to inhibit inflammation and mucus production caused by cold, thus alleviating the pain of patients.
In the cold winter, the light snow solar term has passed now, and the heavy snow solar term is coming soon. The weather is getting colder and colder. In order to strengthen the body's resistance when the cold current strikes, it is best to supplement some diets with disease prevention effects. In this season, you might as well drink more chicken soup. Chicken soup (including stewed chicken soup and chicken soup boiled with herbs) is rich in nutrients. The nutrients in chicken soup are a small amount of water-soluble small molecules dissolved from chicken oil, chicken skin, chicken meat and chicken bones, and its protein is only about 7% of that of chicken meat, while most of the chicken oil in the soup belongs to saturated fatty acids.
The benefits of eating chicken in cold winter
1, the efficacy of various parts of chicken
The therapeutic value of chicken is very high, and it is very suitable for everyone to eat. Traditional Chinese medicine believes that chicken is sweet in taste, slightly warm in nature, and tonic, which is beneficial to the five internal organs, tonifying deficiency, strengthening the spleen and stomach, strengthening bones and muscles, promoting blood circulation and regulating menstruation, and is suitable for the elderly, weak after a long illness, postpartum loss, tuberculosis, impotence and so on. Chicken liver can cure anemia and vitamin A deficiency. Chicken heart has the effect of nourishing the heart and calming down: chicken gall is bitter in taste and cold in nature, and has the effect of clearing heat and detoxifying. It can cure whooping cough and chicken gizzard skin, and the traditional Chinese medicine is called "Chicken's gizzard-membrane", which can cure indigestion and aphtha.
2. It is beneficial to women.
In the cold winter, women nourish their bodies, especially chicken. There are many ways to eat chicken, which can strengthen their bodies. Chicken is rich in protein, which is the most abundant meat in protein, and it is a high-protein and low-fat food. In addition, the vitamin A in chicken is higher than that in other meats, so for some women suffering from irregular menstruation and postpartum hypogalactia, eating more chicken can alleviate these symptoms.
Shaojiu chicken
Raw materials: Angelica sinensis, Lycium barbarum, Codonopsis pilosula, Chuanxiong rhizome, Glycyrrhiza uralensis Fisch, chicken, rice wine, granulated sugar and monosodium glutamate.
Practice:
1, put the medicated diet into the pot and soak it in rice wine for 5 minutes.
2. After the chicken is slaughtered, the hair is removed, the internal organs are cut off, washed clean, cut into small pieces and put into the pot.
3. After boiling with high fire, ignite to volatilize alcohol, add seasoning, and then turn to low heat for slow cooking.
Efficacy: Shaojiu chicken is a dish that is very suitable for people to eat in cold winter. Shaojiu chicken is made with some Chinese herbal medicines and has very high therapeutic value. Shaojiu chicken has a certain medicinal effect, which has obvious effects on promoting metabolism, digestion and absorption and blood circulation. It can promote blood circulation, warm the body, relax tendons and nourish bones in cold winter.
In cold winter, people should not only pay attention to cold and warmth, but also pay attention to more tonic. There are many foods suitable for people to make tonic in cold winter. You can make nourishing dishes according to the choice of ingredients around you. You can also choose some nourishing foods according to people's physical conditions. People are very suitable for eating chicken in winter. There are many ways to eat chicken, and it is nutritious. Eating it in winter can not only drive away the cold, but also improve immunity and prevent colds.
Eating chicken in winter might as well eat more chicken hearts, which have the function of nourishing the heart and calming down, and are suitable for patients with palpitation and asthenia. Chicken gall has the functions of clearing heat and detoxicating, and is effective for patients with cholecystitis and whooping cough. Endothelium Corneum Gigeriae Galli has the functions of invigorating spleen, nourishing stomach and promoting digestion, and has a good therapeutic effect on dyspepsia and abdominal distension.