1, Benefits: Bamboo shoots are common vegetables, which contain vitamin C, potassium, phosphorus and other nutrients. After eating more bamboo shoots, the human body can generally supplement some nutrients needed by the body, which has a certain promotion effect on its own health. Eating bamboo shoots in moderation is beneficial to its own health;

2. Disadvantages: Bamboo shoots contain certain dietary fiber, which is not easily digested and absorbed by the gastrointestinal tract. When you eat more bamboo shoots, the intake of dietary fiber will generally increase. A large amount of dietary fiber usually absorbs water and deposits in the gastrointestinal tract, which brings a burden to the gastrointestinal tract and causes indigestion symptoms such as abdominal pain and abdominal distension.

3. In addition, Chinese medicine believes that bamboo shoots are sweet and cold, and belong to the stomach and large intestine, which is suitable for food accumulation and abdominal distension. In addition, 100 grams of bamboo shoots contain about 15 kilocalories, which is usually a low-calorie food. Even if it is eaten excessively for a short time, the general calories will not be considered as the main influencing factor of weight or obesity.