1. Generally speaking, there are only about 7-8 mangosteen in a catty, and a mangosteen is about 7g. After removing the shell, the remaining weight of its pulp is about 3g. The calorie of mangosteen pulp in 1g edible part is 73 calories, and the fat is .58g. The calorie of a mangosteen is about 22 calories, which is a low calorie fruit.

2. Mangosteen contains a lot of water and cellulose, which can enhance the satiety of human body and help to lose weight to some extent. Therefore, Mangosteen can be eaten in moderation during weight loss, but it should be noted that it should not be eaten too much. If it is eaten too much, the sugar in it can not be completely consumed, and it will accumulate in the body in the form of fat, thus affecting the weight loss effect, and even in the long run, it is easy to gain weight.