Yes.

Effects of barley:

Barley is sweet in taste and neutral in nature. It can calm the stomach and quench thirst, quench thirst and remove heat, replenish qi and regulate the middle, widen the chest and lower the qi, eliminate accumulated food intake, and replenish deficiency. , strengthens the blood vessels and improves color, and has the effect of transforming the five internal organs into grains; cures stranguria and pain in urination; cures awning in the eyes; cures polydipsia, irregular drinking, and dry tongue in the elderly; cures water-gas diseases; clears heat in summer; cures acute pharyngitis , tonsillitis, throat abscess.

Recommended several dietary treatments for you

1. Yam glutinous rice porridge

Method: 50 grams of glutinous rice, 300 grams of yam, and appropriate amount of white sugar. Wash the glutinous rice, add water to boil, and then cook over warm fire to make porridge. Wash and peel the yam, cut it into cubes. After the porridge is cooked, put it in and cook until the yam is cooked. Add sugar to taste and it is ready to eat.

Efficacy: It has the effect of nourishing the spleen and stomach and regulating the gastrointestinal tract.

2. Yam, Lily and Jujube Porridge

Method: Take 90 grams of yam, 40 grams of lily, 15 jujubes, 30 grams of coix kernels and an appropriate amount of rice. Wash the yam, lily, jujube, coix seed and rice and cook the porridge. Take twice daily.

Efficacy: Chinese yam has the function of nourishing the spleen and stomach, lily clears away heat and moisturizes dryness, jujube and coix seed strengthen the spleen and stomach, and the combination of these ingredients can nourish yin, nourish the stomach, clear away heat and moisturize dryness.

3. Perilla porridge

Method: 6 grams of perilla leaves, 50 grams of japonica rice, appropriate amount of brown sugar. Rinse the japonica rice with clean water. Add an appropriate amount of water to the casserole, add the perilla leaves, boil for one minute, remove the residue and extract the juice for later use. Add water to the pot, bring to a boil, add japonica rice and cook porridge. When the porridge is cooked, add perilla leaf juice and brown sugar, stir well and serve.

Efficacy: Perilla leaves are pungent and warm, and have the effects of dispersing cold, relieving the surface, and promoting qi. Perilla leaves can dilate capillaries, stimulate sweat secretion and induce sweating. Its infusion has an inhibitory effect on influenza viruses. Perilla leaves and japonica rice cooked together have the effect of harmonizing the stomach and dispersing cold. It is used for frail infants and is effective for those who are prone to colds and colds.

4. Peanut and purple rice porridge

Method: 1 cup of purple glutinous rice, half a cup of peanuts, and appropriate amount of salt. Wash purple glutinous rice and peanuts. Put water in a pot and boil to make porridge. When the porridge is cooked, add a little salt to taste.

Efficacy: Purple glutinous rice warms the spleen and stomach, replenishes qi, and has a certain effect on relieving spleen and stomach deficiency, poor appetite, abdominal distension and diarrhea. Peanuts have the effect of strengthening the body, replenishing deficiency, and pleasing the spleen and stomach. Peanut purple rice porridge strengthens the spleen, harmonizes the stomach and relieves pain. People who often suffer from stomachache can eat this porridge regularly.

5. Sheep, glutinous rice and glutinous date porridge

Method: Take 150 grams of mutton, 10 grams of astragalus, 10 red dates (pitted), 5 grams of galangal, 100 grams of glutinous rice, add water Cook appropriate amount of porridge, season with seasoning and eat.

Efficacy: This porridge has the effects of warming yang, replenishing qi, and strengthening the stomach. It can treat stomach pain due to cold deficiency and chills in the limbs.

6. Lotus seed and Gorgon porridge

Method: 15 grams of lotus seeds, 15 grams of Gorgon, 100 grams of japonica rice, 5 grams of psoralen, cook as porridge.

Efficacy: It can invigorate the spleen, replenish qi, nourish the stomach, nourish the kidneys and strengthen essence. It is suitable for loss of appetite, abdominal distension, cold limbs, soreness and weakness of the waist and knees caused by deficiency of the spleen and kidneys.