For many of us who lose weight, we all want to lose weight well through diet, so we just don't eat at night. Actually, this is the wrong way. Three meals a day is very important, and dinner is no exception. If we don't eat or eat too much, it is harmful to our health. Let's take a closer look.

For many families who are busy during the day, breakfast and lunch are eaten casually, and it is often at dinner time that dinner will be prepared more fully, so there will be a rich dinner, which is actually very unfavorable to our health and will make our body more burdened.

Because a large amount of food enters the body, the blood sugar concentration in the blood increases, which stimulates insulin secretion. In addition, people have no habit of exercising after meals. After dinner, they either sit on the sofa and read books in bed, or sit in front of the computer and play online games, which consumes little energy. Then the excess energy will be converted into fat under the action of insulin and stored in the body. Long-term obesity

In addition, a large amount of animal fat in greasy food thickens your blood and easily adheres to the blood vessel wall, forming atherosclerotic plaques. Results Blood vessels were blocked by thick sludge, which led to a variety of cardiovascular and cerebrovascular diseases.

From this point of view, eating too full and greasy at dinner is closely related to obesity and cardiovascular and cerebrovascular diseases. So we should change this bad living habit. Dinner should be light and light. After half an hour's rest, going out for a walk and increasing some exercise can effectively avoid or reduce the occurrence of obesity.

Through the above introduction, we won't eat at night, ok? With a good knowledge and understanding, you must eat at night, and it is best to eat early. Be careful not to eat too much at night, and it's better to be light, which is good for your health. Eating less and light is the key.