There are many foods for tonifying kidney and strengthening sperm, such as leek, black sesame, yam, black beans, medlar, walnut, mutton, black rice, sea cucumber, chestnut, Chinese chestnut, perch, Eucommia ulmoides, turtle, loach, millet, Gordon Euryale seed, lotus seed, scallop, etc. You can eat them regularly, and there are many ways to tonify kidney.

What are the foods for men to tonify kidney and solidify sperm?

Kidney-tonifying and yang-strengthening food for men

1, eggs-eggs are the nutritional carrier of human sexual function and the best "reducing agent" to restore vitality after sexual life. * * * A few days before the wedding, people mainly burn eggs with scallions to ensure the happiness of the wedding night. Indian doctors suggest that couples should drink more rice porridge cooked with eggs, milk and honey before having sex. The custom of frying eggs for wedding dinner is also popular among the people in our country. Newlyweds have frequent sexual life and consume a lot of physical strength. Supplementing eggs helps to recover their physical strength quickly.

2, pigeon meat-pigeon has a strong fertility, * * * is extremely strong, and male and female mating is very frequent. This is because pigeon's sex hormone secretion is particularly strong, so people regard pigeon as a wonderful product to help yang strengthen the body and think that it has the function of tonifying kidney qi and strengthening sexual function. The effect of white pigeon eggs is better than that of white pigeon meat. According to the determination, white pigeon eggs, like white pigeon meat, are rich in protein, vitamins, iron and other ingredients, and its nutritional value is very high. The following dietotherapy prescriptions have good effects on strengthening essence and tonifying kidney.

1) Take half a pigeon meat, Morinda officinalis10g, Dioscorea opposita10g, and Lycium barbarum10g, stew and eat meat with soup. Or use a young pigeon with medicine. If it is dry after taking it, you can also stew the young pigeon with white fungus in moderation, which will make it up but not dry.

(2) Or take two white pigeon eggs, medlar10g, and longan 5g, and boil the white pigeon eggs for taking. When eating, you can add a little crystal sugar, and if you don't like sweet food, you can add a little salt for seasoning, and it can also be used as a medicine to introduce into the kidney.

3, mussels-mussels are also known as pearl vegetables and shell vegetables. It is rich in protein, iodine, B vitamins, zinc, iron, calcium and phosphorus. It is salty in taste and warm in nature, and has the effects of warming kidney, solidifying essence, benefiting qi and tonifying deficiency. It is suitable for male sexual dysfunction, nocturnal emission, impotence, house fatigue, and diabetes. Men who eat regularly can strengthen their bodies and enhance their sexual function.

4, dog meat-dog meat is sweet, salty, warm, with spleen and stomach, nourishing and aphrodisiac. "Compendium of Materia Medica" states that dog meat has the functions of "calming the five internal organs, benefiting qi, tonifying kidney and stomach. Warm your waist and knees, strengthen your strength, make up for five strains and seven injuries, and replenish blood? quot; Equal efficacy. Burning dog meat with black beans and eating soup can treat impotence and premature ejaculation. Dog meat cooked with simmered ginger can warm kidney, strengthen yang, dispel cold and relieve pain. Dog meat is warm, and eating more can get angry. It is not suitable for people who suffer from heat and yang.

5, medlar-medlar is also known as medlar. Contains carotene, vitamin B 1, vitamin B2, nicotinic acid, vitamin C, vitamin E, various free amino acids, linoleic acid, sweet taro alkali, iron, potassium, zinc, calcium, phosphorus and other components. Traditional Chinese medicine believes that Lycium barbarum is sweet in taste, flat in nature, enters the liver, kidney and lung meridians, and has the effects of nourishing liver and kidney, benefiting eyesight, moistening blood, moistening dryness, nourishing skin and beautifying face, and nourishing yuan and blackening hair. It is a healthy medicine to improve sexual function of men and women. It can be used for treating yin deficiency of liver and kidney, dizziness, blurred vision, nocturnal emission, impotence, dark complexion, withered hair, soreness of waist and knees, cough due to yin deficiency, and thirst of the elderly. Modern medical research has found that Lycium barbarum has the functions of enhancing immune function, enhancing body resistance, promoting cell regeneration, reducing blood cholesterol content, anti-atherosclerosis, improving skin elasticity, anti-organ and skin aging. Taking Lycium barbarum regularly can delay aging, beautify skin and improve sexual function. Lycium barbarum L. has excitatory nerve effect, which should not be taken by those with hyperthyroidism.

6, pine nuts-pine nuts are an important aphrodisiac food. Chinese medicine believes that pine nuts are sweet in taste and slightly warm in nature, and have the effects of strengthening yang, tonifying bones, nourishing blood and beautifying skin, moistening lung and relieving cough, and relaxing bowels. Modern medical research has found that pine nuts contain more unsaturated fatty acids, high-quality protein, various vitamins and minerals. Regular consumption has the effects of strengthening the body, improving the immune function, delaying aging, eliminating skin wrinkles, moisturizing and beautifying, and enhancing sexual function. It is a nourishing health food for middle-aged and elderly people. It has a good effect on anorexia, fatigue, nocturnal emission, night sweats, dreaminess, physical weakness and lack of erection. Pine nuts contain oil, which can nourish the skin and make it delicate and soft.

7. Sparrow eggs-Sparrow eggs are rich in high-quality protein, lecithin, cephalin, vitamin A, vitamin D, vitamin B 1, vitamin B2, iron, phosphorus and calcium. Chinese medicine believes that sparrow eggs are sweet, salty and warm, and have the effects of nourishing essence and blood, strengthening yang and strengthening kidney. It is suitable for deficiency of essence and blood, tepid limbs, and fear of cold. People with impotence caused by kidney-yang deficiency, amenorrhea, dizziness and poor complexion caused by deficiency of essence and blood often eat sparrow eggs, which has the functions of strengthening body, caring skin and enhancing sexual function. Those with yin deficiency and hyperactivity of yang should not eat sparrow eggs.

8. Sparrow-Sparrow meat contains protein, fat, carbohydrates, inorganic salts, vitamin B 1, vitamin B2, etc. According to the Secret Recipe of Supplementing Food, sparrow meat can "tonify the five internal organs, benefit the essence, warm the waist and knees, promote the yang road, reduce defecation, and treat women." ......

What are the foods for men to tonify kidney and solidify sperm?

1, Lycium barbarum L.: It is a kind of medicine, food and nourishing article for strengthening essence, strengthening kidney, strengthening the body and nourishing the original, and resisting aging. According to modern medical research, Lycium barbarum contains a variety of essential amino acids, which can make the body strong. Oral administration can tonify essence and strengthen Yang Dao.

2, yam: it has the effect of strengthening the spleen and benefiting the lungs, strengthening the essence and strengthening the kidney. Taking or concocting yam porridge in decoction can tonify kidney, replenish essence, astringe and stop spermatorrhea. Regular consumption can prevent impotence, premature ejaculation, menorrhea and leg weakness.

3, lotus seeds: have the effect of nourishing the skin and intestines, nourishing the new and strengthening the kidney. Lotus seed contains ingredients such as lotus seed alkali and lotus seed sugar, and is also rich in calcium, phosphorus and iron. It is a healthy food with strong convergence and can cure chronic diarrhea of spleen if eaten frequently.

4, clam: it can promote the activation of gonad and thyroid function, benefit essence and kidney, make blood and strengthen liver, and has the effect of preventing aging and strengthening sexual function.

5, black rice: it has the effects of nourishing yin and tonifying kidney, strengthening spleen and warming liver, tonifying spleen and stomach, benefiting qi and promoting blood circulation, nourishing liver and improving eyesight. Regular consumption of black rice is beneficial to the prevention and treatment of dizziness, dizziness, anemia, gray hair, eye diseases, soreness of waist and knees, cough due to lung dryness, constipation, dysuria, edema due to kidney deficiency, loss of appetite, weakness of spleen and stomach, etc.

Those foods can solidify sperm.

There are many foods in life that can solidify sperm and produce sperm:

① Fish, shrimp, shellfish and seaweed are rich in zinc, which is an important substance to form testosterone.

(2) Seasoning food such as onion, garlic and leek has the effect of * * * * *.

③ The sugar in honey is beneficial to the formation of * * *.

(4) Silkworm pupae can stop astringency and stop spermatorrhea.

Those foods have the function of tonifying kidney and solidifying essence?

Disease analysis: Hello, just eat two walnuts a day and eat them before going to bed at night. Guidance: Suggestion: You can also eat some medlar, black beans, soybean milk, etc. You can also tonify the kidney, including yam, etc.

What are the foods for tonifying kidney and fixing essence?

I suggest you use Jinsuo Gujing Pill. Efficacy: solid essence and astringent essence. It can be used for treating kidney deficiency, nocturnal emission, mental fatigue, soreness of limbs, lumbago and tinnitus. Usage and dosage: Take light salt water or warm boiled water empty, once 15 pills, three times a day.

What do men eat? 3 essential foods for tonifying kidney, nourishing kidney and solidifying essence.

The manifestations of kidney-yang deficiency are pale or dark complexion, cold waist and knees, cold limbs, mental fatigue and general weakness; Men's impotence and premature ejaculation, women's infertility, * * * decline; The stool is shapeless or has frequent urination, long and clear urine, nocturia, pale tongue with white fur, diarrhea, etc.

The manifestations of kidney yin deficiency are redness, soreness and pain in the waist and knees, dizziness and tinnitus, and loose teeth; Men have nocturnal emission and premature ejaculation, and women have less menstruation or amenorrhea; Insomnia, forgetfulness, dry mouth and pharynx, irritability, sweating when moving, red cheekbones in the afternoon, emaciation, yellow urine, red tongue with little or no coating.

Modern people are prone to organ dysfunction due to high work pressure and little exercise, and kidney deficiency is one of them.

Simple judgment of renal function:

People with good kidney function have good spirits, brisk pace, good sleep and good ears and eyes. On the contrary, people with poor renal function often suffer from nocturia, dizziness, low back pain, weak legs, black eyes and easy hair loss.

To judge the quality of one's renal function, one should also pay attention to the daily urine output. Generally, the daily urine output of a normal person should be around1000 ~ 2,000 ml (equivalent to 2 ~ 4 mineral water bottles), and more than 2,500 ml or less than 800 ml may be a kidney problem.

What food do you eat for kidney maintenance?

1 meat

Bone marrow: it can moisten lung and kidney, make skin moist and rosy, and is suitable for people with kidney deficiency and weakness and loss of essence and blood.

Pig kidney: it can tonify kidney deficiency, mainly treat backache, nocturnal emission and night sweat, and treat ear diseases caused by kidney deficiency.

Misgurnus anguillicaudatus: rich in high-quality protein, calcium, phosphorus, iron, vitamins and nicotinic acid. Has the effects of invigorating the middle energizer, invigorating qi, tonifying kidney and producing sperm. Adult men often drink loach soup, which can nourish and strengthen the body, enhance physical strength and improve sexual function.

Quail: Quail meat is not only crisp and delicious, but also nutritious. Quail meat and quail eggs contain a variety of essential amino acids and inorganic salts. It has the functions of tonifying kidney qi and strengthening waist and knees, and is a wonderful nourishing product.

Mutton: In the Supplement to Materia Medica, mutton is compared with ginseng, which is considered to be the top grade meat for warming and strengthening the body. Modern nutrition has also confirmed that mutton is not only nutritious, but also contains trace sex hormones, which does have an aphrodisiac effect. However, mutton should not be eaten with vinegar and tea, otherwise it will reduce the aphrodisiac effect, produce protein tannins and cause constipation.

Dove meat: Pigeons, also known as "white phoenix", mate frequently with males and females and have strong reproductive ability. Dove meat and pigeon eggs are rich in protein, chondroitin, vitamins, iron, zinc and other nutrients. It has the functions of tonifying kidney, replenishing essence, warming yang and benefiting qi.

2. Aquatic products

Scallop: It can tonify kidney and nourish yin, especially suitable for people with kidney yin deficiency.

Perch: It can nourish the spleen and stomach, moisten the liver and kidney, and benefit the bones and muscles. It is suitable for people with spleen and stomach weakness and liver and kidney yin deficiency.

Sea cucumber: It can tonify kidney yang, which is a good aphrodisiac, and it is suitable for people with kidney deficiency.

Shrimp: It can tonify kidney and strengthen yang, and strengthen kidney qi. Anyone who is deficient in kidney yang, such as weakness of waist and feet, impotence and infertility, can take it.

3. Fruits and vegetables

Mulberry: It can tonify the liver and kidney, especially for people with yin beauty and kidney yin deficiency.

Yam: It can strengthen the spleen and kidney, tonify deficiency and solidify essence, and people with kidney deficiency are suitable for regular consumption.

Hawthorn: It contains ursolic acid, which can reduce the deposition of animal fat on the blood vessel wall and prevent or alleviate arteriosclerosis to some extent. If you usually eat some fresh hawthorn, soak it in water with dried hawthorn, or add hawthorn to stew, it will not only flavor, but also help digestion.

4. Drupe

Sesame: It can moisten liver and kidney, and it is suitable for people with kidney deficiency, such as waist soreness and leg weakness, dizziness and tinnitus, hair loss and premature gray hair.

Chestnut: it can tonify the spleen and stomach, and it is suitable for kidney and yang. It is most suitable for people with kidney deficiency and low back pain.

Walnut: It can tonify kidney, solidify essence, moisten intestines, relax bowels and strengthen bones and muscles, especially suitable for people with kidney yin deficiency.

5. Drinks

Boiled water: boiled water should be kept fresh, 3~4 times a day, each time 1 small bowl. Boiled water can increase the circulating blood volume, enhance the vitality of liver cells, and is beneficial to the elimination of metabolic wastes, thus achieving the effect of protecting the liver.

Green tea: clearing away heat and toxic materials, promoting digestion and relieving boredom.

Rose tea: soothing the liver and relieving depression.

6. Traditional Chinese Medicine

Lycium barbarum: It can tonify kidney and liver, benefit eyesight, and is especially suitable for middle-aged and elderly people with kidney deficiency, and has the effect of prolonging life.

Cordyceps sinensis: It can protect lung and kidney, strengthen kidney essence, and is suitable for people with kidney deficiency.

Eucommia ulmoides Oliv.: It can tonify liver and kidney, benefit vital energy and strengthen bones and muscles, especially for soreness of waist and weakness of limbs caused by kidney deficiency.

Euryale ferox: It can tonify kidney and spleen, and is suitable for people with nocturnal emission, premature ejaculation and frequent urination. ...

What are the foods for tonifying kidney and solidifying essence?

The most common one is leek, yam and turtle, so it is more effective to take more exercise or eat some traditional Chinese medicine with royal medicine.

What do you eat to tonify the kidney 10 kinds of food that can tonify the kidney strongly?

First, scallops nourish yin and tonify kidney

Scallops are also called Jiang Zhuzhu. It is flat in nature, sweet and salty in taste, and can tonify kidney and nourish yin, so people with kidney yin deficiency should eat it often.

Second, perch tonifies liver and kidney.

Perch is also called sea bass and perch. Flat in nature and sweet in taste, it can not only tonify the spleen and stomach, but also tonify the liver and kidney and benefit the bones and muscles.

Third, chestnuts tonify kidney and strengthen waist

Chestnut is warm and sweet, which not only has the functions of invigorating spleen and stomach, but also has the function of tonifying kidney and strengthening waist. It is most suitable for people with kidney deficiency and low back pain.

Fourth, yam moistens the lungs and benefits the kidney.

Yam is sweet, and it is the "top grade" medicine of traditional Chinese medicine. It not only has the functions of invigorating lung and spleen, but also can benefit kidney and replenish essence. Anyone with kidney deficiency should eat it regularly.

Five, Lycium barbarum tonic liver and kidney.

Lycium barbarum L. is flat in nature and sweet in taste, and has the functions of tonifying kidney and liver, benefiting eyesight, strengthening bones and muscles, removing low back pain, and prolonging life after long-term administration. Especially for middle-aged women with kidney deficiency, it is the most suitable food.

Sixth, black sesame moistens the intestines and tonifies the kidney

Black sesame has the functions of nourishing liver and kidney and moistening five internal organs, and has good dietotherapy and health care effects on dizziness, gray hair, alopecia, soreness of waist and knees, intestinal dryness and constipation caused by deficiency of liver and kidney essence and blood.

Seven, walnuts tonify kidney and replenish essence

Walnut has the functions of tonifying kidney, consolidating essence, promoting diuresis and removing stones, moistening intestine and relaxing bowels, warming lung and relieving asthma, and is often used for kidney deficiency, lumbago and urinary calculi. These five kinds of foods are porridge together, which is a rare kidney-nourishing product.

Eight, walnut tonifying kidney and solidifying sperm

Walnut is a nourishing and strong food, the meat can be moistened and the skin can be astringent, so people with kidney deficiency and nocturnal emission should eat it.

Nine, lotus seeds tonify kidney and solidify sperm

Lotus seeds are flat in nature, sweet and astringent in taste, and can nourish the heart, tonify the kidney, tonify the spleen, and strengthen astringency. It is suitable for everyone with asthenia, nocturnal emission and premature ejaculation, especially for those with nocturnal emission due to heart-kidney failure.

Ten, leek kidney and aphrodisiac

Leek is also called Yang Cao and Yang Cao. As the name implies, leek has a good effect of tonifying kidney and strengthening yang. Compendium of Materia Medica records that leek has the effects of nourishing liver and kidney, warming waist and knees, strengthening yang and fixing essence.

Eleven, mulberry nourishing yin and tonifying kidney

Mulberry is commonly known as mulberry fruit. Cold in nature and sweet in taste, it has the functions of nourishing liver, kidney and nourishing yin.

Twelve, pig kidney tonify kidney and replenish essence

Pig kidney is commonly known as pig kidney. It is flat in nature, salty in taste, and has the function of tonifying kidney. It is suitable for those with kidney deficiency and nocturnal emission. In the "Experience Recipe", it is useful to cook pork kidney and eat it on an empty stomach, and "treat men's kidney deficiency and nocturnal emission and night sweat".

What to eat is helpful for tonifying kidney and solidifying essence.

More, the simplest way is to take Liuwei Dihuang Pill produced by Wanxi Pharmaceutical Factory. The effect is ideal.