What to eat in spring? Of course is the unique spring bamboo shoots, spring bamboo shoots and what nutritional value? What can supplement the body's nutrition? I believe this is everyone is more concerned about it, spring bamboo shoots storage and preservation methods we estimate that you also want to know it? Let's take a look at it.

Nutritional value of spring bamboo shoots: 1, spring bamboo shoots taste light and tender, rich in nutrition. Containing sufficient water, rich plant protein and calcium, phosphorus, iron and other essential nutrients and trace elements, especially high fiber content, often eat to help digestion, prevent constipation function. So spring bamboo shoots is high protein, low fat, low starch, more crude fiber nutritional food. 2, raw bamboo shoots contain protein, amino acids, fat, sugar, calcium, phosphorus, iron, carotene and vitamin B1, vitamin B2, vitamin C and other ingredients. Bamboo shoots are not only rich in a variety of nutrients, but also have a high medicinal value. According to Chinese medicine, bamboo shoots taste sweet, slightly bitter, cold, can transform phlegm gas, clearing heat in addition to annoyance, facilitating two stools. 3, spring bamboo shoots have "benefit nine orifices, blood, phlegm and saliva, digestion and bloating" effect, modern medicine has confirmed that eating bamboo shoots have nourishing yin, blood, phlegm, digestion, diarrhea, eyesight and other effects. Children suffering from measles, you can drink tender bamboo shoots made of soup, so that measles out through, shorten the period of illness; porridge with bamboo shoots, but also on the formation of prolonged diarrhea prolapse has a very good therapeutic effect. Modern medicine is that bamboo shoots have adsorption of fat, promote food fermentation, digestion and excretion, is one of the most ideal food for dieters.

Storage method of freshness stove fire simmering storage method:

dig back to the spring bamboo shoots, buried in the shell to the fire simmering (hand pinch bamboo shoots soft and no hardness). After simmering take out, put into a cool and damp place vertical rows of good, edible shells, cut into thin slices, with water bleaching in addition to the bitter taste can be. With this method of preserving spring bamboo shoots, can be stored fresh 35-45 days.

Sand storage method:

Take a barrel or cardboard box, the bottom of the wet river sand 7-10 cm thick, will be intact spring bamboo shoots pointed upward in the barrel or cardboard box, and then fill the gap with river sand, and then cover a layer of 7-10 cm of river sand, the top of the spring bamboo shoots are completely covered, and then moved to a cool, ventilated place, can be stored fresh! 30-50 days without deterioration.

Sealing method:

Take clean spring bamboo shoots into the altar or tank, and then use two layers of plastic film cover and tie, so that the air is not easy to enter; or take a plastic bag without air leakage, loaded with spring bamboo shoots, tighten the bag, placed in a cool and ventilated place. With this method of preserving spring bamboo shoots, can be stored fresh 20-30 days.

Steaming method:

The selected spring bamboo shoots to remove the shell and wash, and then cut the large spring bamboo shoots into two halves, placed on the steam frame or pot of water boiled to 5 maturity, take out the spread in a bamboo basket ventilation, can be kept fresh for 10-15 days. This method is suitable for broken spring bamboo shoots or short time consumption of spring bamboo shoots.

1, spring bamboo shoots are light and tender in flavor and rich in nutrients. 2, spring bamboo shoots contain sufficient water, rich plant protein and calcium, phosphorus, iron and other essential nutrients and trace elements, especially high fiber content. 3, Chinese medicine believes that the spring bamboo shoots have "benefit nine orifices, blood circulation, phlegm and saliva, digestion and bloating" effect. Two tips: 1, spring bamboo shoots in insoluble calcium oxalate content is more, so urethral stones, kidney stones, gallstones patients should not eat more. 2, children, the old and weak, indigestion, spleen, intestinal slip, allergy should not be more